148 smoothies using Recipes

feijoas, milk, vanilla ice cream (you can also use yoghurt), honey

strawberry, banana , cut into pieces, carrots, stalk celery , destringed and cut into, ice (i use a handful of cubes)

light rum or 8 oz , for the very brave, papaya, flesh cut into small pieces (the papaya is already seeded with skin removed), mango pulp, cut into small pieces (rind is removed and only the flesh is used), fresh orange juice (approx 1 orange), fresh ginger, grated, fine cut dried unsweetened coconut, nutmeg, sugar or 2 tbsp substitute, cream or 1 1/4 cups milk

milk, fresh unsweetened raspberry (can use frozen ), ripe banana, cut into chunks, apple juice, raspberry yogurt

banana, ripe (or 2 small), blackberry (i use fresh ), fresh orange juice, sugar (or to your desired preference)

strawberries (i use frozen ones ), banana, plain fat-free yogurt, low-fat milk, splenda sugar substitute (depending on preferred sweetness), ice cube (if you don tsp use frozen strawberries)

orange, sectioned and roughly chopped, banana, frozen, broken into chunks, pomegranate juice, plain yogurt (i use soy yogurt)

vanilla yogurt (i prefer the low fat , low sugar type), frozen strawberries (you can substitute any frozen fruit), french vanilla liquid coffee creamer (this depends on how thick you would like your smoothie. i love to use fat free or sugar free.)

strawberries, hulled, mixed berry (use your favorites ), lemon yogurt, vanilla yogurt, pineapple-orange juice, crusehd ice, honey (optional)

frozen strawberries, frozen blueberries, frozen blackberrie, frozen raspberries, banana, orange juice (more for a thinner consistency, less for a thicker consistency), yogurt (i use peach, raspberry, or lemon, but you can change it), ice cubes (for thicker smoothie) (optional)

fresh strawberries, nonfat yogurt (plain ), orange juice, splenda sugar substitute (i use 2 packets)

pomegranate juice (may use fresh squeezed, see note), nonfat yogurt, fresh strawberries, handful ice

chopped frozen peaches, low-fat sugar-free peach yogurt or 1 cup fat free sugar free peach yogurt (to make vegan, use a soy peach yogurt, o soy is a good 1), peach nectar (or more , as needed to blend), frozen raspberries

banana, frozen (peel the banana before you freeze it), frozen fruit (any kind- i use berries, mango, or peaches), baby spinach, fresh, water, ice cubes

your choice of flavor yogurt, frozen fruit (use any combination of fruit), your choice juice, ice cube

banana, blueberries, rice , almond or non-fatmilk (substitute with juice of your choice if you don tsp want to use milk), ice chips, peaches, flaxseed, dollop of honey, sprinkle of ginger root (season to taste), sprinkle of nutmeg (season to taste)

ripe banana, vanilla yogurt, milk, ice cubes, blue prepared gelatin (1 container, green or yellow can be used instead) or 1 oz leftover fruit flavored gelatin (1 container, green or yellow can be used instead), black decorating gel or red decorating gel

apple, cored, frozen banana, low-fat yogurt, frozen apple juice (i buy a bottle of apple juice and freeze 1/2 cup measures in little snap lock bags), sugar substitute, to taste (i use splenda ), lsa (linseeds, sunflower and almonds mix), cinnamon