122 smoothie tofu Recipes

banana, silken tofu, soy milk, unsweetened cocoa powder, honey (or agave nectar)

vanilla soy milk, banana, frozen and cut into chunks, chopped peeled mango, fresh or frozen unsweetened blueberries, silken firm tofu, sugar, vanilla extract

strawberries (about 1 qt), trimmed and halved, ripe banana , cut into pieces, ice cubes, silken tofu, orange juice, sugar

soft tofu (about 6 oz), frozen strawberries, banana , cut into pieces, vanilla-flavored soymilk, ice

orange juice, fat-free plain yogurt, silken firm tofu, ripe banana, sliced and frozen, frozen unsweetened strawberries, frozen unsweetened raspberries, toasted wheat germ

unsweetened soymilk, silken tofu, cold water, frozen blueberries, frozen cherries, maple syrup, pure vanilla extract

orange juice, silken reduced-fat firm tofu, halved frozen unsweetened strawberries, sliced ripe bananas

tapioca, sugar, brown sugar, canned lychees, banana, ice cubes, tofu, skim milk, nonfat yogurt, sugar

plain fat-free yogurt, bananas, tofu , silken, frozen fruit

strawberry, banana, unsweetened almond milk, soft tofu, raw honey, chia seeds, ground flax seeds, rolled oats

orange juice, peeled and chopped peach, silken tofu, grated fresh ginger, simply egg white (pasteurized liquid eggs available in the dairy case)

mandarin oranges, frozen, banana, frozen and chunked, frozen gala apple, peeled, cored and chopped, tofu, orange juice

whole milk, half-and-half, banana, soft fruit (apricots, peaches, pears, etc.), safflower oil, honey ((for babies over 12 months), tofu (for protein, you can leave this out if you want), whole milk vanilla yogurt (or his favorite fruit flavor), pudding , vanilla flavor, made with whole milk (i use homemade that i make with half and half and alot of sugar, for extra calories), pureed carrots (this adds good vitamins) or 1/4 cup squash (this adds good vitamins), vanilla, cinnamon

natural-style peanut butter, silken style firm light tofu, plain fat-free yogurt, skim milk, protein powder, strawberries, ice cubes

squash , of choice cooked (pumpkin, kabocha, butternut, buttercup, etc.), vanilla-flavored soymilk, firm silken tofu, pumpkin pie spice, nutmeg

banana, peeled, pineapple juice (1/2 of a small can), nonfat vanilla yogurt, soft tofu

skim milk, flax seed oil (keep refrigerated or in the freezer or it s healthful powers are eliminated), banana, cut into chunks, berries or 1/2 cup fruit (frozen makes a good summer drink), spirulina (powder form from health food stores), soy protein powder or 2 -4 tbsp rice protein powder or 1/2 cup silken tofu

silken tofu, banana, frozen strawberries, orange juice, wheat germ, honey , if desired, ice cube , if desired