Directions:
- In a blender, combine mandarin oranges, banana, apple and tofu. Pour in orange juice. Blend until smooth. Pour into glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.12 Kcal (323 kJ) | ||
| Calories from fat | 12.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Sodium | 2.19mg | 0% | |
| Potassium | 251.72mg | 5% | |
| Total Carbs | 14.62g | 5% | |
| Sugars | 9.49g | 38% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 35.6mg | 59% | |
| Iron | 0.4mg | 2% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.98 Kcal (306 kJ) | ||
| Calories from fat | 12.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Sodium | 2.07mg | 0% | |
| Potassium | 238.2mg | 5% | |
| Total Carbs | 13.83g | 5% | |
| Sugars | 8.98g | 38% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 33.7mg | 59% | |
| Iron | 0.3mg | 2% | |
| Calcium | 35.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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