Daily Energy Protein Smoothie Recipe

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Ingredients:

Serving

1 cup skim milk
1 tsp flax seed oil ( keep refrigerated or in the freezer or it's healthful powers are eliminated)
1 banana, cut into chunks
1/2 cup berries or 1/2 cup fruit (frozen makes a good summer drink)
1 tsp spirulina (powder form from health food stores)
2 -4 tbsp soy protein powder or 2 -4 tbsp rice protein powder or 1/2 cup silken tofu

Directions:

Put liquid ingredients into the blender.
Start the blender with the lid on (cuts down on spraying).
Remove the lid and add the Banana, Fruit, Spirulina powder AND/OR the protein powder or silken tofu.
The drink will become'green' in colour because of the Spirulina.
Drink it anyway and you will be pleasantly surprised and more healthy!
(If you find it too 'tart', add non-caloric sweetener to taste)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.62 Kcal (920 kJ)
Calories from fat	33.5 Kcal
		% Daily Value*
Total Fat	3.72g	6%
Cholesterol	2.47mg	1%
Sodium	299.21mg	12%
Potassium	453.9mg	10%
Total Carbs	26.67g	9%
Sugars	15.03g	60%
Dietary Fiber	3.1g	12%
Protein	23.02g	46%
Vitamin C	6.6mg	11%
Iron	4mg	22%
Calcium	298.8mg	30%

Amount Per 100 g
Calories	81.71 Kcal (342 kJ)
Calories from fat	12.46 Kcal
		% Daily Value*
Total Fat	1.38g	6%
Cholesterol	0.92mg	1%
Sodium	111.32mg	12%
Potassium	168.88mg	10%
Total Carbs	9.92g	9%
Sugars	5.59g	60%
Dietary Fiber	1.15g	12%
Protein	8.56g	46%
Vitamin C	2.4mg	11%
Iron	1.5mg	22%
Calcium	111.2mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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