7642 phoenix tofu smoothie Recipes

ripe bananas, sliced strawberry, milk or 1 cup yogurt, tofu, ice cube

frozen blueberries, silken tofu, pomegranate juice, crushed ice, agave nectar or honey

soft tofu, drained (3 oz), cubed pineapple, chilled, sliced strawberries, chilled, vanilla low-fat frozen yogurt, orange juice, sugar, ground nutmeg (optional)

unsweetened apple juice, frozen unsweetened strawberries, silken firm tofu, cubed, sugar

dessert tofu, frozen strawberries, frozen peach slices, strawberry yogurt, orange juice

white grape juice (or other mild juice), scoop powdered soy protein concentrate (optional), ripe banana, silken tofu, frozen strawberries (unsweetened !)

orange juice, milk , 2, mixed berries, flax oil, silken ) lite tofu

tofu (1/3 tub of ), liquid, drink (any nutritional supplement drink you like, example slim fast, boost, etc find 1 low sugar, high pr), banana, any frozen fruit, ice, nutra sweet sugar substitute (1 packet) or 1 oz splenda sugar substitute (1 packet)

soft tofu, banana, orange juice concentrate, milk or 2 cups water

silken tofu, orange juice, cold, frozen unsweetened berries, banana, vanilla extract

unsweetened apple juice, frozen unsweetened strawberries, silken firm tofu, cubed, sugar

peaches or 4 oz pears or 4 oz pineapple or 4 oz fruit cocktail or 4 oz frozen bananas or 4 oz strawberries or 4 oz cranberry sauce or 4 oz applesauce (whatever you like--i like to use the little plastic containers for kid s lunch boxes, that have been), silken tofu or 3 oz firm tofu, drained., dry milk , plus, water (or 4 oz of soymilk), sugar or 3 tbsp other artificial sweetener (or to taste, depending on fruit, i use splenda), ice cubes , can be added and use 1 less oz of water to make it slushy (optional)

soft tofu (reduced fat ok), plain soymilk (light ok), frozen strawberries , no sugar added, banana, sliced (optional), splenda sugar substitute (or to taste)

peeled bananas, frozen or fresh (if your bananas are giant, use 1), low-fat tofu, cranberry juice, maple syrup

flax seed meal (ground flaxseed), apple, pear, ripe, tofu, drained and cut into small cubes, soymilk, vanilla extract