69 smoothie silken tofu Recipes

vanilla low-fat frozen yogurt, vanilla soy milk, fat-free milk, cubed soft silken tofu, creamy peanut butter, honey, ground flaxseed (optional)

unsweetened soymilk, silken tofu, cold water, frozen blueberries, frozen cherries, maple syrup, pure vanilla extract

frozen sliced peaches, blackberries, orange juice, chopped soft silken tofu (about 4 oz), honey, fresh lemon juice, chopped walnuts

tofu (i like mori-nu extra-firm silken ), scoops protein powder, unsweetened fresh fruit (bananas, berries, peaches, etc.) or unsweetened frozen fruit, to taste (bananas, berries, peaches, etc.), whole milk , as needed, yogurt, any flavor (berry flavors work well)

unsweetened apple juice, frozen unsweetened strawberries, silken firm tofu, cubed, sugar

orange juice, berries, frozen (i like raspberries), tofu , silken, low-fat or 1/2 cup plain yogurt, low-fat, sugar substitute, splenda

pineapple juice, unsweetened, crushed pineapple (fresh or use 1 8 oz. can), apricot jam, silken lite firm tofu (mori-nu makes this), ripe banana

orange juice, chilled, light vanilla soy milk (soya milk), chilled, tofu , silken, honey, vanilla extract, orange slice

pomegranate juice, agave syrup or honey, silken firm tofu (about 1/2 cup), frozen unsweetened mixed berries, frozen unsweetened strawberries

squash , of choice cooked (pumpkin, kabocha, butternut, buttercup, etc.), vanilla-flavored soymilk, firm silken tofu, pumpkin pie spice, nutmeg

skim milk, flax seed oil (keep refrigerated or in the freezer or it s healthful powers are eliminated), banana, cut into chunks, berries or 1/2 cup fruit (frozen makes a good summer drink), spirulina (powder form from health food stores), soy protein powder or 2 -4 tbsp rice protein powder or 1/2 cup silken tofu

almond milk, plain low-fat yogurt, silken tofu, chopped dates (7 dates), peanut butter or 2 tbsp tahini, frozen banana

carob soymilk, scoop chocolate protein powder, honey, soft silken tofu, ripe bananas, ice cube

mango nectar (recommended : kerns), nonfat peach yogurt, frozen mango chunks (recommended : dole), frozen peaches (recommended : dole), soft silken tofu (recommended : mori-nu), ice, vanilla vodka , optional

low-fat low-sugar vanilla soymilk, plain low-fat yogurt, firm silken tofu, dry-roasted almonds

ice cubes, soft tofu or 1 cup silken tofu, strawberries, guava juice or 1 cup tropical fruit juice, frozen banana, pineapple juice or 1/2 cup apple juice, pineapple (optional)

orange juice, milk , 2, mixed berries, flax oil, silken ) lite tofu

unsweetened apple juice, frozen unsweetened strawberries, silken firm tofu, cubed, sugar