Blackberry-Peach Smoothie with Walnuts Recipe

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Blackberry-Peach Smoothie with Walnuts
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Ingredients:

Directions:

  1. Place peaches and next 5 ingredients (through lemon juice) in a blender; process until smooth. Top with walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.26 Kcal (1466 kJ)
Calories from fat 31.01 Kcal
% Daily Value*
Total Fat 3.45g 5%
Sodium 42.5mg 2%
Potassium 512.12mg 11%
Total Carbs 77.46g 26%
Sugars 69.2g 277%
Dietary Fiber 6.1g 24%
Protein 7.25g 14%
Vitamin C 212.4mg 354%
Iron 1mg 6%
Calcium 182.4mg 18%
Amount Per 100 g
Calories 92.48 Kcal (387 kJ)
Calories from fat 8.19 Kcal
% Daily Value*
Total Fat 0.91g 5%
Sodium 11.22mg 2%
Potassium 135.21mg 11%
Total Carbs 20.45g 26%
Sugars 18.27g 277%
Dietary Fiber 1.61g 24%
Protein 1.91g 14%
Vitamin C 56.1mg 354%
Iron 0.3mg 6%
Calcium 48.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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