127 smoothie ins Recipes

plain fat-free yogurt, fat-free whipped topping, skim milk, honey, pineapple chunks in light syrup, frozen mango chunks

passion fruit nectar, guava nectar, orange sherbet, coconut milk, banana, frozen in chunks, frozen strawberries, mango, frozen slices, strawberry yogurt

pineapple chunks in juice, chilled (juice and all), banana, chopped, orange sherbet, crushed ice

frozen apple juice concentrate, pineapple slices, in their own juice, maraschino cherries (large/jumbo size in maraschino juice or you can purchase the juice separately)

banana (cut in half ), frozen unsweetened strawberries, orange juice or 3/4 cup pineapple juice, carton low-fat vanilla yogurt

canned crushed pineapple in juice, ice, strawberries, low-fat vanilla yogurt, cream of coconut

coconut cream, pineapple chunks or 1 (8 oz) can pineapple tidbits, in juice, ripe bananas

fat-free half-and-half, vanilla yogurt, passion fruit frozen tropical punch concentrate (i use welch s), frozen sliced strawberries in syrup, thawed, almond extract, strawberry slices, orange slice, if desired

passion fruit nectar, guava nectar, orange sherbet, coconut milk, frozen banana, cut in chunks, frozen strawberries, frozen mango, sliced, strawberry yogurt

low-fat vanilla yogurt, firm silken tofu, frozen unsweetened orange juice concentrate, frozen unsweetened pineapple juice concentrate, banana, peeled and cut in chunks, frozen strawberries, vanilla, sugar (optional)

kiwi fruits, peeled and quartered, banana, peeled and sliced in 1-inch pieces, green seedless grape, key lime pie yogurt, orange juice, chilled, honey, rum (optional)

greek yogurt, banana, cut in chunks, honey, vanilla extract, blackberry (fresh or frozen )

cream cheese, peaches in heavy syrup, dark rum, plain yogurt

water, old-fashioned oatmeal, oranges, peeled and quartered, carrots, crushed pineapple in juice, banana, honey, ground cinnamon, ground nutmeg

vanilla yogurt, milk (any kind ), sugar, vanilla, raspberries (fresh or frozen ), cherries (fresh or frozen )

sliced peaches in light syrup (use the syrup, too!), scoops orange sherbet or 2 scoops vanilla ice cream (or 1 scoop each of orange sherbet and vanilla.), pineapple-orange-banana juice (dole makes a great 1), ice cubes

frozen strawberries in syrup (partially thawed ), frozen pink lemonade concentrate (thawed ), vanilla ice cream, milk, fresh strawberries (optional)

soft tofu, creamy peanut butter, banana, cut in chunks, honey or 1 tbsp sugar, vanilla, ice cube