Directions:
- Bring the water to a boil in a small pan.
- Add the oatmeal.
- Reduce heat to medium and cook, stirring, until oatmeal thickens.
- Remove from heat and set aside to cool.
- Using a juicer, extract juice from the oranges and carrots.
- Place the juice, pineapple, banana, honey, spices, and reserved oatmeal in a blender.
- Mix until smooth.
- Transfer mixture to a pitcher.
- Cover and refrigerate until chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.59 Kcal (618 kJ) | ||
| Calories from fat | 5.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 29.72mg | 1% | |
| Potassium | 374.01mg | 8% | |
| Total Carbs | 36.34g | 12% | |
| Sugars | 24.73g | 99% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 51.1mg | 85% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 83.6mg | 465% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.23 Kcal (273 kJ) | ||
| Calories from fat | 2.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Sodium | 13.13mg | 1% | |
| Potassium | 165.3mg | 8% | |
| Total Carbs | 16.06g | 12% | |
| Sugars | 10.93g | 99% | |
| Dietary Fiber | 1.96g | 18% | |
| Protein | 1.12g | 5% | |
| Vitamin C | 22.6mg | 85% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 37mg | 465% | |
| Calcium | 27.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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