Cherry Pineapple Smoothie Recipe

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Cherry Pineapple Smoothie
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Ingredients
3
Count
Nutrition
28
Calories
Total time
7
Minutes
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Ingredients:

  • 1 (12 oz) container frozen apple juice concentrate
  • 1 (20 oz) can pineapple
  • 1 (12 oz) jar maraschino cherries (large/jumbo size in maraschino juice or you can purchase the juice separately)

Directions:

  1. Put the apple juice in a blender and'liquidify' for 20-30 seconds.
  2. Add all the juice from the can of pineapples and 5 pineapple slices.
  3. 'mix'contents until the pineapples are no longer solid.
  4. Add 8 maraschino cherries and 1/2 cup of the maraschino juice'blend or mix' until the cherries are liquid-like.
  5. When this is done you should have a thick red liquid with some foam.
  6. If you wish to make this drink last longer just add water, but don't add more than 1 1/2 cups or it will lose it's tangy taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.71 Kcal (116 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.13mg 0%
Potassium 42.03mg 1%
Total Carbs 7.02g 2%
Sugars 6.52g 26%
Dietary Fiber 0.28g 1%
Protein 0.14g 0%
Vitamin C 6.9mg 12%
Iron 0.1mg 0%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 130.33 Kcal (546 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10mg 0%
Potassium 197.67mg 1%
Total Carbs 33g 2%
Sugars 30.67g 26%
Dietary Fiber 1.33g 1%
Protein 0.67g 0%
Vitamin C 32.7mg 12%
Iron 0.3mg 0%
Calcium 30mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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