3297 smoothie ibs safe Recipes

cubes fresh pineapple, chilled, half a frozen banana, plain yogurt, rice flake cereal, dollop of honey

soy milk , 1/2 cup water, frozen banana, scoop vega vanilla chai protein powder, avocado, oats, flax, handfuls of spinach, ice

plain low-fat yogurt, strawberries, hulled and sliced in half, sliced banana, diced mango, plain whey protein powder, honey, crushed ice

thick slices beef knuckle (3 1/2 to 4 ibs.) (if you can tsp get knuckles you can use meaty beef shanks), butter or margarine, onions, sliced, separated into rings, ib. mushrooms, sliced, carrots, thinly sliced, stalks celery, thinly sliced, garlic, minced or pressed, chopped parsley, salt, dry dill weed , and savory or marjoram leaves, white pepper, ib.) tomatoes, water, potato, thinly sliced, ib. green beans, cut in 1-inch lengths, chopped fresh spinach leaves, shredded swiss cheese or croutons

kielbasa or 1/2 lb polish sausage, fully cooked and diced, potatoes, peeled and diced, frozen corn, chicken broth (i used 32 oz.), celery rib, sliced (i used 2), onion powder, garlic powder, pepper, salt (optional), milk (i used half & half), cheddar cheese, shredded, parsley

stewing beef, vegetable oil, water, worcestershire sauce, garlic clove, minced, bay leaf (i use 2), onion, sliced, salt, sugar, pepper, paprika, ground allspice or 1 dash clove, carrots, sliced (i use baby carrots), red potatoes, quartered, celery ribs, chopped (i omit this), cornstarch

skinless chicken breasts, olive oil, dried crushed thyme, crushed bay leaf, dried crushed basil, rubbed sage, white pepper

spareribs (i use boneless country-style ribs), catsup, lemon juice, brown sugar, prepared mustard, chopped onion, worcestershire sauce, salt, tabasco sauce

raspberries (approx. 1 handful ), blueberries (approx. 1 handful ), soy milk, scoops low-fat yogurt, ice cubes, kiwis, chopped, apple juice, soy milk, scoops of low-fat yogurt, ice cubes, bananas, chopped, scoops vanilla yogurt, vanilla soy milk, pineapple juice, ice cubes

mango chunks, pineapple chunks, passion fruit puree (or extra pineapple), nut milk (any kind ), ice cubes

almond milk, coconut water, leave lacinato kale or swiss chard, avocado, mango chunks, ice cubes

pineapple chunks, leave lacinato kale, chia seeds, pure water, agave, ice cubes

mango chunks, pineapple chunks, coconut milk, agave, ice cubes

blueberries, almond milk, agave, raw cacao powder, ice cubes

almond butter, cardamon pod (1/2 tsp powder ), pure water, frozen peaches, agave, ice cubes

mixed berries, coconut milk, avocado, cinnamon, agave, ice cubes

pumpkin, yogurt, milk, natural peanut butter, banana, ice to thicken