Smoothie: Pumpkin, Banana, Peanut Butter Recipe

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Smoothie:  Pumpkin, Banana, Peanut Butter
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Ingredients:

  • 1/4 cup 100% pumpkin
  • 1/4 cup yogurt
  • 1/2 cup milk

Directions:

  1. Whirl together in a blender until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.03 Kcal (787 kJ)
Calories from fat 80.27 Kcal
% Daily Value*
Total Fat 8.92g 14%
Cholesterol 5.21mg 2%
Sodium 43.12mg 2%
Potassium 473.44mg 10%
Total Carbs 21.98g 7%
Sugars 12.95g 52%
Dietary Fiber 3.05g 12%
Protein 7.19g 14%
Vitamin C 5.9mg 10%
Iron 0.3mg 2%
Calcium 123.4mg 12%
Amount Per 100 g
Calories 95.71 Kcal (401 kJ)
Calories from fat 40.86 Kcal
% Daily Value*
Total Fat 4.54g 14%
Cholesterol 2.65mg 2%
Sodium 21.95mg 2%
Potassium 241mg 10%
Total Carbs 11.19g 7%
Sugars 6.59g 52%
Dietary Fiber 1.55g 12%
Protein 3.66g 14%
Vitamin C 3mg 10%
Iron 0.2mg 2%
Calcium 62.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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