3249 smoothie ibs Recipes

  • Banana Protein Smoothie/Shake (Ibs Safe)
    soymilk (i use regular skim milk as it doesn tsp bother m... and
    2 More
    soymilk (i use regular skim milk as it doesn tsp bother my ibs) or 1 1/2 cups rice milk (i use regular skim milk as it doesn tsp bother my ibs), banana, ripe (i slice and freeze first), peanut butter
    5 min, 3 ingredients
  • Pumpkin Pie Smoothie (Ibs Safe)
    pumpkin puree, yogurt or 1 cup soy and
    7 More
    pumpkin puree, yogurt or 1 cup soy, soymilk or 1/4-1/2 cup rice milk or 1/4-1/2 cup skim milk, brown sugar, ground cinnamon, ground ginger , scant, ground nutmeg , scant, ground cloves, scant, ice cubes
    5 min, 9 ingredients
  • Sierra Frozen Fruit Smoothie
    sierra mist diet soda and
    1 More
    sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)
    2 min, 2 ingredients
  • Green Mango Smoothie (Raw Vegan)
    ripe mangoes, peeled and diced and
    2 More
    ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut
    5 min, 3 ingredients
  • Pink Ribbon Smoothie
    red seedless grapes or 1 cup seedless black grapes and
    6 More
    red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )
    12 min, 7 ingredients
  • Bigos
    ib (about 1kg) sauerkraut and
    11 More
    ib (about 1kg) sauerkraut, ib (0.5-0.7) beef and pork (or beef or pork alone), sausage (preferably polska kielbasa), half cup salt pork or bacon, chopped onion, handful of dried mushroom, few prunes, few allspice seeds, few bay leaves, stock, sugar , salt and pepper, optionally tomato juice or paste
    1 hour 30 min, 12 ingredients
  • Ibs-Friendly Pizzas English Muffin &  Sourdough
    plain english muffins, split (4 halves total ) and
    5 More
    plain english muffins, split (4 halves total ), tomato sauce, turkey pepperoni, pineapple chunks, shredded soy cheddar cheese (jack and mozzzarella blend, soy-sation is a great brand)
    22 min, 6 ingredients
  • Braised Barbecue Pork Spareribs
    wegmans rack of baby-back pork ribs, halved (about 2 1/2 ... and
    3 More
    wegmans rack of baby-back pork ribs, halved (about 2 1/2 ibs), wegmans barbecue seasoning, wegmans memphis style barbecue sauce, lager beer
    2 hour 15 min, 4 ingredients
  • Italian-style Ground Beef
    ib. lean ground beef, cold water, seasoned salt and
    9 More
    ib. lean ground beef, cold water, seasoned salt, black pepper, minced parsley, all-purpose flour, egg, slightly beaten, fine dry bread crumbs, oil, mozzarella or monterey jack cheese, spaghetti sauce, grated parmesan cheese parsley for garnish
    35 min, 12 ingredients
  • Mexican Taco Salad
    ib. lean ground beef, chili powder, oregano, cumin and
    9 More
    ib. lean ground beef, chili powder, oregano, cumin, red kidney beans, drained, head iceburg lettuce, cheddar cheese, grated, tomatoes, peeled and chopped, green onions, thinly sliced, tortilla chips, crushed, thousand island dressing, tabasco sauce or to taste, ripe avocado , optional
    10 min, 13 ingredients
  • Zucchini With Walnuts
    ib. zucchini, olive oil, sliced green onions and
    4 More
    ib. zucchini, olive oil, sliced green onions, dry white wine, lemon juice, water, chopped walnuts
    10 min, 7 ingredients
  • Wild Berry Blast Smoothie Wild Berry Blast Smoothie
    berry smoothie (1 serving size schwan's fruit pack) and
    3 More
    berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk
    15 min, 4 ingredients
  • The  Smoother Bikini Body  Smoothie The Smoother Bikini Body Smoothie
    cold water, frozen pitted cherries, banana and
    3 More
    cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)
    6 ingredients
  • Dairy Free Strawberry, Banana and Mango Smoothie Dairy Free Strawberry, Banana and Mango Smoothie
    ripe bananas, sliced and frozen and
    5 More
    ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)
    10 min, 6 ingredients
  • Goose's Super Awesome Smoothie Goose's Super Awesome Smoothie
    frozen strawberries, blueberries, frozen banana, oatmeal and
    10 More
    frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract
    5 min, 14 ingredients
  • Berrylicious Banana Smoothie Berrylicious Banana Smoothie
    low-fat berry yogurt , i use 1 tube of stonyfield s lowfa... and
    3 More
    low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less
    2 min, 4 ingredients
  • Spanish Meatballs Spanish Meatballs
    ib lean ground beef, garlic, onion, flatleaf parsely and
    10 More
    ib lean ground beef, garlic, onion, flatleaf parsely, egg beaten, ripe tomatoes coarsely chopped, stale bread, milk enough to soak bread in, flour, salt, pepper, olive oil, dry sherry
    30 min, 14 ingredients




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