Directions:
- Preheat oven to 400.F
- With hands mix lightly together beef, water, seasoned salt, black
- Pepper and parsley. Shape into 4 patties, about 3/4-inch thick.
- Coat both sides of patties with flour. Dip into egg, then into crumbs.
- Brown quickly in hot oil on both sides in skillet.
- Arrange in a shallow 1 1/2-quart baking dish. Put a slice of cheese
- On each patty.
- Pour spaghetti sauce over patties. Sprinkle with Parmesan cheese.
- Bake for about 25 min.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.95 Kcal (707 kJ) | ||
| Calories from fat | 63.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 58.97mg | 20% | |
| Sodium | 682.73mg | 28% | |
| Potassium | 193.46mg | 4% | |
| Total Carbs | 15.43g | 5% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 10.47g | 21% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.18 Kcal (562 kJ) | ||
| Calories from fat | 50.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 11% | |
|---|---|---|---|
| Cholesterol | 46.84mg | 20% | |
| Sodium | 542.23mg | 28% | |
| Potassium | 153.64mg | 4% | |
| Total Carbs | 12.26g | 5% | |
| Sugars | 1.9g | 10% | |
| Dietary Fiber | 1.37g | 7% | |
| Protein | 8.31g | 21% | |
| Vitamin C | 3.4mg | 7% | |
| Iron | 1.3mg | 9% | |
| Calcium | 27.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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