Directions:
- Place smoothie pack, juice, yogurt, and milk in blender.
- Blend until fruit is pureed and mixture is smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.78 Kcal (933 kJ) | ||
| Calories from fat | 34.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 11.63mg | 4% | |
| Sodium | 110.69mg | 5% | |
| Potassium | 402.18mg | 9% | |
| Total Carbs | 43.46g | 14% | |
| Sugars | 31.1g | 124% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 69.4mg | 386% | |
| Calcium | 192.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 69.65 Kcal (292 kJ) | ||
| Calories from fat | 10.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 6% | |
|---|---|---|---|
| Cholesterol | 3.64mg | 4% | |
| Sodium | 34.6mg | 5% | |
| Potassium | 125.73mg | 9% | |
| Total Carbs | 13.59g | 14% | |
| Sugars | 9.72g | 124% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 1.39g | 9% | |
| Vitamin C | 5mg | 27% | |
| Iron | 21.7mg | 386% | |
| Calcium | 60.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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