44 ibs Recipes

soymilk (i use regular skim milk as it doesn tsp bother my ibs) or 1 1/2 cups rice milk (i use regular skim milk as it doesn tsp bother my ibs), banana, ripe (i slice and freeze first), peanut butter

ib (about 1kg) sauerkraut, ib (0.5-0.7) beef and pork (or beef or pork alone), sausage (preferably polska kielbasa), half cup salt pork or bacon, chopped onion, handful of dried mushroom, few prunes, few allspice seeds, few bay leaves, stock, sugar , salt and pepper, optionally tomato juice or paste

ib. lean ground beef, chili powder, oregano, cumin, red kidney beans, drained, head iceburg lettuce, cheddar cheese, grated, tomatoes, peeled and chopped, green onions, thinly sliced, tortilla chips, crushed, thousand island dressing, tabasco sauce or to taste, ripe avocado , optional

ib. dried beans (marrow, navy, pea or great northern), water, meaty smoked ham bone, split, garlic, minced or pressed, potatoes, cooked and mashed (no milk or butter), onion, chopped, stalks celery, chopped, salt and black pepper to taste

ib.) fresh cranberries, apples, peeled, cored and thinly sliced, sugar, salt and ground cinnamon, ground nutmeg, quick-cooking tapioca, butter or margarine, cheese-flecked pastry, sour cream , optional, cheese-flecked pastry, in a medium bowl mix 1 cup all-purpose flour and 1/8 tsp. salt., mix in 1/4 cup shredded cheddar cheese ., cut in 3 tbsp. firm butter or margarine and 1 tbsp. lard until mixture forms fine crumbs., gradually mix in 1 to 2 tbsp. cold water until pastry clings together. roll out on a floured surface as directed in step 2.

ib. lean ground beef, cold water, seasoned salt, black pepper, minced parsley, all-purpose flour, egg, slightly beaten, fine dry bread crumbs, oil, mozzarella or monterey jack cheese, spaghetti sauce, grated parmesan cheese parsley for garnish

wegmans rack of baby-back pork ribs, halved (about 2 1/2 ibs), wegmans barbecue seasoning, wegmans memphis style barbecue sauce, lager beer

plain english muffins, split (4 halves total ), tomato sauce, turkey pepperoni, pineapple chunks, shredded soy cheddar cheese (jack and mozzzarella blend, soy-sation is a great brand)

thick slices beef knuckle (3 1/2 to 4 ibs.) (if you can tsp get knuckles you can use meaty beef shanks), butter or margarine, onions, sliced, separated into rings, ib. mushrooms, sliced, carrots, thinly sliced, stalks celery, thinly sliced, garlic, minced or pressed, chopped parsley, salt, dry dill weed , and savory or marjoram leaves, white pepper, ib.) tomatoes, water, potato, thinly sliced, ib. green beans, cut in 1-inch lengths, chopped fresh spinach leaves, shredded swiss cheese or croutons

pinto beans, water (about), onion, sliced, garlic, sliced, bacon (1/2 ib.), tomatoes, diced green chiles, salt, chopped green onion

garlic cloves, crushed, soy sauce, cooking sherry, ginger, brown sugar, sesame oil, chinese five spice powder, oyster sauce, ketchup, pork spareribs (i use side ribs)

chicken breasts, cooked, onion, grated, cream of mushroom soup , cream of chicken soup, green chile salsa, milk, corn tortillas , cut into triangles, ib. cheddar cheese, grated, canned green chilies, seeded and diced

cooked blackeyed peas, white cornmeal, flour, salt, eggs, ibs. grated cheddar cheese, ibs. browned and drained ground beef, chopped onion, chopped jalepenas, creamed corn, baking soda, buttermilk

stalks celery, butter, ibs button mushrooms, shittake mushrooms, ib oyster mushrooms, tarragon, chopped, salt, white pepper, cream, sherry, chicken stock, heavy cream, flour

boneless rib eye steaks , cut into very thin slices 5-6 long x 2 wide (i use black angus), sugar, soy sauce, garlic, crushed/chopped fine, scallions , cut into 1-inch pieces, pepper, korean sesame oil

ib lean ground beef, garlic, onion, flatleaf parsely, egg beaten, ripe tomatoes coarsely chopped, stale bread, milk enough to soak bread in, flour, salt, pepper, olive oil, dry sherry

ib bottom round roast, salt & pepper, water, garlic salt to taste, oregano to taste, thyme to taste, all-purpose flour

vine ripe tomatoes, cut into chunks, red onion, thinly sliced, cucumber, cut into bite-size chunks, red bell pepper, seeded and chunked, green bell pepper, seeded and chunked, kalamata black olives, several sprigs fresh flat-leaf parsley , about 1/2 cup, ib feta cheese, extra-virgin olive oil, red wine vinegar, dried oregano , crushed in palm of your hand, coarse salt and black pepper