190 smoothie cup Recipes

ripe bananas, sliced, unsweetened crushed canned pineapple, frozen unsweetened raspberries , strawberries or 1/2 cup blueberries (or a mixture of all 3!), plain fat-free yogurt

ripe bananas, crushed pineapple, drained, milk, unsweetened sliced fresh strawberries or 1/2 cup sliced frozen unsweetened strawberries, honey, ice cubes, chocolate syrup, for garnish, maraschino cherry, for garnish

banana, cut into 1/2 inch slices, frozen, orange juice, chilled, mixed fresh berries, chilled or 1/4 cup frozen unsweetened mixed berries, low-fat vanilla yogurt

apple juice or 1/4 cup unsweetened coconut milk, chilled, cut-up mangoes, chilled, bananas, cut into chunks, honey, ice cubes or 1 cup crushed ice

canned pumpkin puree (not pumpkin pie), peach, chopped (either canned, fresh or frozen), sugar , to taste (optional), low-fat milk or 1 cup non-dairy milk substitute, vanilla greek yogurt, cinnamon, nutmeg, ice, crushed

carrots, sliced, boiling water, apple juice or 1 cup apple cider, chilled

ruby red grapefruit juice, freshly squeezed, fresh pineapple chunks (if canned , drain first) or 1 cup canned pineapple chunk (if canned, drain first), vanilla frozen yogurt, partially thawed (read *tip below)

apricot nectar, ripe banana, cut in chunks and frozen, non-fat vanilla yogurt, sliced fresh peaches or 2 cups unsweetened frozen peaches, lemon juice, honey, grated lemon , rind of, ice cubes

water , plus more as needed, green tea bag, ground flax seeds or 2 tbsp flax seed oil, oat bran or 2 tbsp wheat germ, frozen mixed berries, low-fat vanilla yogurt, cranberry juice or 1/4 cup apple juice, honey , to taste

mango, peeled and cut in chunks, plain yogurt or 1 cup vanilla yogurt, crystallized ginger, chopped, ice

carton low-fat vanilla yogurt, orange juice, chilled, vanilla, ice cubes or 1 cup crushed ice

milk (any kind ), frozen raspberries, lemon-flavoured yogurt (nonfat. lowfat , whatever you prefer) or 1/2 cup vanilla-flavoured yogurt (nonfat, lowfat, whatever you prefer), lemon zest, grated, liquid honey (or to taste)

oranges , juice of or 2 cups orange juice, low-fat plain yogurt, ice cubes, cream (optional)

yoghurt, ripe banana, fresh passion fruit or 1/2 cup passion fruit juice, honey

orange juice, chilled, nonfat milk, banana, cut into chunks, vanilla, ice cubes or 1/2 cup crushed ice

pitted cherries, frozen, blueberries, frozen, raspberries, frozen, cranberry juice or 1/4 cup pomegranate juice, low-fat plain yogurt

ripe banana, low-fat plain yogurt or 1/2 cup nonfat plain yogurt, berries, frozen (any mix of strawberries, blueberries, blackberries, olallieberries, or raspberries), honey, ice cubes

low-fat vanilla ice cream, unsweetened applesauce, ground cinnamon or 1/4 tsp apple pie spice, nonfat milk or 1 cup 1% low-fat milk, ground cinnamon (optional)