Banana Cream Smoothies Recipe

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Banana Cream Smoothies
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Ingredients:

Directions:

  1. In a blender, combine all ingredients until smooth.
  2. Stir if necessary.
  3. Pour into chilled glasses & serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.53 Kcal (672 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.58mg 1%
Sodium 65.27mg 3%
Potassium 341.41mg 7%
Total Carbs 36.46g 12%
Sugars 25.86g 103%
Dietary Fiber 4.03g 16%
Protein 5.15g 10%
Vitamin C 18.3mg 31%
Iron 0.4mg 2%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 76.94 Kcal (322 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.76mg 1%
Sodium 31.28mg 3%
Potassium 163.63mg 7%
Total Carbs 17.48g 12%
Sugars 12.39g 103%
Dietary Fiber 1.93g 16%
Protein 2.47g 10%
Vitamin C 8.8mg 31%
Iron 0.2mg 2%
Calcium 14.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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