Directions:
- In covered small saucepan, cook carrot in the boiling water about 15 minutes or until very tender; do not drain. Cool slightly.
- Transfer carrot mixture to blender. Add apple juice. Cover and blend until smooth. Chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.04 Kcal (264 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 46.58mg | 2% | |
| Potassium | 278.69mg | 6% | |
| Total Carbs | 15.19g | 5% | |
| Sugars | 11.32g | 45% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 35.9mg | 60% | |
| Vitamin A | 0.6mg | 20% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 31.07 Kcal (130 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 22.96mg | 2% | |
| Potassium | 137.34mg | 6% | |
| Total Carbs | 7.49g | 5% | |
| Sugars | 5.58g | 45% | |
| Dietary Fiber | 0.9g | 7% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 17.7mg | 60% | |
| Vitamin A | 0.3mg | 20% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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