Forever Young Smoothie Recipe

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Forever Young Smoothie
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Ingredients:

Directions:

  1. Mix all in a blender.
  2. Pour in glasses and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.6 Kcal (1104 kJ)
Calories from fat 22.05 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 7.35mg 2%
Sodium 88.28mg 4%
Potassium 621.58mg 13%
Total Carbs 55.31g 18%
Sugars 50.9g 204%
Dietary Fiber 4.42g 18%
Protein 7.73g 15%
Vitamin C 11mg 18%
Iron 0.3mg 2%
Calcium 248.7mg 25%
Amount Per 100 g
Calories 76.71 Kcal (321 kJ)
Calories from fat 6.42 Kcal
% Daily Value*
Total Fat 0.71g 4%
Cholesterol 2.14mg 2%
Sodium 25.69mg 4%
Potassium 180.89mg 13%
Total Carbs 16.1g 18%
Sugars 14.81g 204%
Dietary Fiber 1.28g 18%
Protein 2.25g 15%
Vitamin C 3.2mg 18%
Iron 0.1mg 2%
Calcium 72.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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