95 smoothie cold Recipes

water (cold ), organic spinach, organic spring greens, banana, frozen, blueberries, frozen (or other frozen berries), extra-virgin coconut oil (optional)

ripe kiwis, peeled and halved, ripe apricots, peeled, halved and pitted, ripe bananas, peeled and halved, ripe golden pineapple, cored and cut into chunks, fresh raspberries, very cold lowfat milk, ice cubes, freshly grated ginger, juice of 1 lime

strongly brewed coffee, cooled, milk, cold (whole , 2%, or skim, whatever you prefer), heaping tbsp instant vanilla pudding, sugar , depending on how sweet you like your coffee, ice cubes (add more if you want a thicker smoothie)

avocado (pit removed and chilled ), lemon juice, sugar, cold milk

lemon sherbet, softened, cold milk, frozen fruit , such as peaches,blueberries or raspberries

banana, cold milk, egg, wheat germ, honey, vanilla extract, ground nutmeg

whole fresh pineapple, vanilla, sugar, cold water, crushed ice

filtered water (cold ), sunflower seed butter (raw ), banana, frozen, fresh cherries, pitted, frozen mixed berries

peeled and diced very ripe mangoes (about 2 mangoes), light brown sugar (if you d like it very sweet, you can add more), low-fat vanilla ice cream, cold nonfat milk, fresh mint (optional)

seedless grapes, rinsed, cold water, pineapple, diced, ice cubes

ripe mango, peeled, seeded and chopped, crushed ice, nonfat plain yogurt or 1/2 cup non-fat vanilla yogurt, splenda sugar substitute (optional, but if you are using plain yogurt you are more apt to use ), cold water, minced crystallized ginger or 3/4 tsp peeled fresh ginger

pineapple chunks, frozen, bananas, frozen, baby spinach, frozen, ice cubes, cold water, danactive immunity dairy drink (any flavor ), vanilla protein powder (1 scoop), maca (yellow powder ), chia seeds, coconut oil

very cold 1% low-fat milk, soft silken tofu, ripe medium bananas, frozen and cut into 1-inch chunks, unsweetened natural cocoa powder, agave nectar or 1 tsp dark honey

sliced strawberry (frozen if you like ), apricot halves (from a can or tin with juice reserved), nonfat vanilla yogurt, apricot nectar (reserved from the can), flax seed meal, cold water

bananas (or 1 large banana), ice cold milk, rolled porridge oats, ice cubes

chopped mango (1 large), cold water, lemon juice, vanilla yogurt, sugar

bananas, strawberries, blueberries, crushed pineapple, orange juice, cold milk, honey, wheat germ

silken tofu, orange juice, cold, frozen unsweetened berries, banana, vanilla extract