Mango Smoothie Recipe

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Mango Smoothie
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Ingredients:

  • 2 cups chopped mango (1 large)
  • 1/2 cup cold water
  • 2 tbsp lemon juice
  • 1 (8-oz) container vanilla yogurt
  • 1/4 cup sugar

Directions:

  1. Process first 3 ingredients in a blender until smooth, stopping to scrape down sides. Add yogurt and sugar; process until smooth. Cover and chill 2 hours.
  2. *2 cups chopped refrigerated mango slices, drained, may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.49 Kcal (1534 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 0.57mg 0%
Sodium 31.24mg 1%
Potassium 646.23mg 14%
Total Carbs 88.44g 29%
Sugars 83.32g 333%
Dietary Fiber 6.6g 26%
Protein 4.43g 9%
Vitamin C 131mg 218%
Calcium 90.8mg 9%
Amount Per 100 g
Calories 68.2 Kcal (286 kJ)
Calories from fat 2.85 Kcal
% Daily Value*
Total Fat 0.32g 3%
Cholesterol 0.11mg 0%
Sodium 5.81mg 1%
Potassium 120.26mg 14%
Total Carbs 16.46g 29%
Sugars 15.51g 333%
Dietary Fiber 1.23g 26%
Protein 0.83g 9%
Vitamin C 24.4mg 218%
Calcium 16.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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