95 smoothies for colds Recipes

cold brewed strong coffee, banana, low-fat vanilla yogurt, granulated sugar, ice cube

cold milk, vanilla yogurt, vanilla extract, chopped fresh mango, ice cubes

cold milk, oranges, peeled and segmented, banana, sugar, salt, vanilla fat-free yogurt, cubes ice

cold water, avocado, peeled, and pitted, fresh parsley, apple, cored and seeded, carrot, cut into chunks, lemon, peeled, leaf kale leaf, or more to taste, fresh ginger root, or more to taste, ice cubes (optional), flax seeds (optional)

cold strong irish breakfast black tea, frozen blueberries (or raspberries or strawberries), cranberry juice (or apple or other clear juice), plain yogurt or 1/2 cup silken tofu, honey

cold water, ice cube, fresh apricots or 1 cup dried apricot, rehydrated, instant powdered milk, vanilla extract, fresh lemon juice, cashews, raisins (soften if needed with warm water)

cold milk, milk chocolate squares, orange marmalade, chocolate ice cream, chocolate curls (optional)

cold 2% low-fat milk, sugar-free instant chocolate pudding mix, vanilla extract, ripe frozen bananas, sliced, crushed ice, coarsely chopped

cold low-fat milk, sugar-free instant chocolate pudding mix, vanilla extract, bananas, large ripe frozen & sliced, coarsely crushed ice cubes

cold 2% milk, sugar-free instant chocolate pudding mix, vanilla extract, ripe frozen bananas, sliced, coarsely crushed ice cubes

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

cold eggnog, cold, chopped fruit (, , bananas , strawberries, peaches, etc.), brandy , rum or other spirit

cold unsweetened apple juice, cold water, vanilla protein powder, butter buds, cinnamon, divided, ice cubes, sugar-free cool whip

cold-pressed organic flaxseed oil, frozen unsweetened blueberries, skim milk

cold orange juice, cut-up peeled and pitted peaches, scoops vanilla ice cream, strawberries, for garnish

cold unsweetened orange juice, diet mountain dew soda, splenda sugar substitute, frozen unsweetened strawberries, crushed ice