Directions:
- Combine all ingredients in a blender or food processor.
- Blend until smooth.
- Pour into glasses and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.76 Kcal (309 kJ) | ||
| Calories from fat | 6.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 2.29mg | 1% | |
| Sodium | 50.76mg | 2% | |
| Potassium | 200.58mg | 4% | |
| Total Carbs | 14.18g | 5% | |
| Sugars | 10.27g | 41% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 121.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 78.18 Kcal (327 kJ) | ||
| Calories from fat | 7.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 2.42mg | 1% | |
| Sodium | 53.79mg | 2% | |
| Potassium | 212.59mg | 4% | |
| Total Carbs | 15.03g | 5% | |
| Sugars | 10.88g | 41% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 3.3g | 6% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 129.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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