Directions:
- Place all ingredients in a blender and blend until smooth. Taste, and adjust amounts. Feel free to add a little honey or agave nectar if more sweetness is desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.84 Kcal (2080 kJ) | ||
| Calories from fat | 127.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 22% | |
|---|---|---|---|
| Sodium | 22.09mg | 1% | |
| Potassium | 680.18mg | 14% | |
| Total Carbs | 86.32g | 29% | |
| Sugars | 35.87g | 143% | |
| Dietary Fiber | 12.54g | 50% | |
| Protein | 14.32g | 29% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 3.9mg | 22% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 85.9 Kcal (360 kJ) | ||
| Calories from fat | 22.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 22% | |
|---|---|---|---|
| Sodium | 3.82mg | 1% | |
| Potassium | 117.6mg | 14% | |
| Total Carbs | 14.92g | 29% | |
| Sugars | 6.2g | 143% | |
| Dietary Fiber | 2.17g | 50% | |
| Protein | 2.48g | 29% | |
| Vitamin C | 2.5mg | 24% | |
| Iron | 0.7mg | 22% | |
| Calcium | 16.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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