3224 smoothie and zoe Recipes

caster sugar, instant yeast, warm water, plain flour, wholemeal flour, rye flour, milk powder, salt, walnuts

graham crackers (we dont have them in aus. either so i used arnotts shreaded wheat biscuits), butter, melted, condensed milk (i used skim), grated lime rind, lime juice, eggs, white sugar

plain flour, self-raising flour, baking soda, ginger, raw sugar, macadamia nuts, chopped, mashed ripe bananas (thats about 3 small ones...), oil, tinned crushed pineapple, undrained, eggs, vanilla essence, icing, cream cheese, butter, icing sugar

brown onion, chopped, garlic, minced, red capsicum (bell pepper), diced, beef mince (ground beef), taco seasoning ., just make up your own; 1 tbsp cumin , 1 tbsp paprika, 2 tsp chilli powder, 1 tsp cinnamon, 2 tsp oregano) you know, to taste...., four bean mix, chopped tomatoes, tomato paste, tortillas (i used rectangular lavash bread...whatever), avocado diced or mashed (or guacamole would work too), thick yoghurt (or you could use sour cream, but we never have that in our fridge..), grated cheddar cheese

hulled strawberries, fresh blueberries, fresh raspberries, greek yogurt, stevia powder, vanilla extract

scoop protein powder, skim milk, low-fat peanut butter, ground flaxseed, frozen blueberries

orange juice, yogurt, strawberries, frozen peaches, banana, water

orange juice, vanilla yogurt, blueberries, strawberries, raspberries

butter, diced celery, diced onions, eggs (slightly beaten ), cubed cornbread, cubed loaf bread (white bread for light colored dressing, wheat for darker color dressing), salt, black pepper (desired amount), sage, broth (enough to make mixture soupy)

stew meat, contidina tomato sauce, yellow onion chopped, turnip peeled and chopped, garlic minced, tomatoes peeled and sliced, red potatoes chopped, ear of corn kernels scraped in pot, celery chopped, handful of parsley finely chopped, fresh peas, low sodium green beans, fresh carrots sliced, beef granules, salt , pepper, worsteshire to taste

banana, plain nonfat yogurt, organic milk, nonfat, ice (2 cubes), soybeans (from 1 scoop trader joe s organic whole soybean powder), spinach

pear , anjou, cutted, fage total 0, ginger root, fresh lime juice

big orange, pear, raspberries, milk , 2, condensed milk, orange juice, kiwi