Smoothie - Spinach Banana Soy - Makes 2 Servings Recipe

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Smoothie - Spinach Banana Soy - Makes 2 Servings
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Ingredients:

  • 4 tbsp ice
  • 2 tbsp soybeans (from 1 scoop trader joe's organic whole soybean powder)
  • 1 cup spinach

Directions:

  1. Stick it all in the Magic Bullet and zhjjt until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.24 Kcal (1425 kJ)
Calories from fat 20.18 Kcal
% Daily Value*
Total Fat 2.24g 3%
Cholesterol 14.28mg 5%
Sodium 168.71mg 7%
Potassium 1313.11mg 28%
Total Carbs 47.45g 16%
Sugars 27.38g 110%
Dietary Fiber 5.42g 22%
Protein 33.58g 67%
Vitamin C 28.3mg 47%
Iron 2.2mg 12%
Calcium 510.2mg 51%
Amount Per 100 g
Calories 56.79 Kcal (238 kJ)
Calories from fat 3.37 Kcal
% Daily Value*
Total Fat 0.37g 3%
Cholesterol 2.38mg 5%
Sodium 28.16mg 7%
Potassium 219.17mg 28%
Total Carbs 7.92g 16%
Sugars 4.57g 110%
Dietary Fiber 0.9g 22%
Protein 5.6g 67%
Vitamin C 4.7mg 47%
Iron 0.4mg 12%
Calcium 85.2mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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