Amount Per 1 Serving
Calories	436.19 Kcal (1826 kJ)
Calories from fat	204.48 Kcal
		% Daily Value*
Total Fat	22.72g	35%
Cholesterol	40.86mg	14%
Sodium	68.7mg	3%
Potassium	293.12mg	6%
Total Carbs	42.9g	14%
Sugars	30.16g	121%
Dietary Fiber	6.94g	28%
Protein	15.93g	32%
Vitamin C	13.9mg	23%
Calcium	227.5mg	23%

Amount Per 100 g
Calories	91.95 Kcal (385 kJ)
Calories from fat	43.1 Kcal
		% Daily Value*
Total Fat	4.79g	35%
Cholesterol	8.61mg	14%
Sodium	14.48mg	3%
Potassium	61.79mg	6%
Total Carbs	9.04g	14%
Sugars	6.36g	121%
Dietary Fiber	1.46g	28%
Protein	3.36g	32%
Vitamin C	2.9mg	23%
Calcium	48mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Pork with Pear Salsa

Lime juice, Olive oil, Garlic cloves, minced, Ground cumin and 12 more..
Ginger Pear Bread

Peeled, cored, and chopped pears, White sugar and 9 more..
Ginger Grilled Pears

Pears, sliced, Honey, Ground ginger, Lemon juice
Gingery Pear Jam

Pears, peeled, cored, and chopped, Sugar and 4 more..
Seared Ahi Tuna with Watercress, Chile, and Ginger Salad

Minced fresh ginger, Lime juice, Fish sauce, White sugar and 10 more..
Homemade Ginger Beer

Ginger , cut into 1 inch pieces, Boiling water and 2 more..
Orange and Ginger Mayonnaise

Light mayonnaise, Grated orange peel and 2 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

9.8

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

Also Try

Pear and Gruyere Omelet

Pear, peeled, cored and thinly sliced (ripe ) and 5 more..
Muesli With Pear & Yogurt (21 Day Wonder Diet: Day 12)

Muesli , bran & cranberry (21 day wonder diet: day 4) and 3 more..
Ginger Pear Clafouti

Eggs, Pears pealed & sliced thin, Heavy cream and 5 more..
Gingered Pear and Brandy Cocktail

Water, Sugar, Chopped peeled fresh ginger, Pear juice and 2 more..
Swiss Fruit and Yogurt Muesli

Quick-cooking oats, Plain low-fat yogurt, Orange juice and 4 more..
Cranberry Oatmeal and Yogurt Muffins

All-purpose flour, Whole wheat pastry flour, Salt and 7 more..
Easy Fruit And Yogurt Breakfast Parfait

Fresh fruit of your choice, Vanilla or plain yogurt and 3 more..
Pear and Gruyère Strata

Sliced peeled anjou or concorde pear, Butter, melted and 9 more..
Irish Oatmeal With Pears and Maple

Steel cut oats, Butter, Water, Salt, Butter, Sugar and 4 more..
Gingerbread Pancakes with Pears and Yogurt

Pancake mix, Ground ginger, Ground cinnamon, Salt, Egg and 5 more..