Zoe's Beef Vegetable Soup Recipe

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Ingredients

Count

Nutrition

1415

Calories

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Ingredients:

Serving

1 lb stew meat
1 can contidina tomato sauce
1 large yellow onion chopped
1 turnip peeled and chopped
1 pod of garlic minced
4 tomatoes peeled and sliced
2 large red potatoes chopped
1 ear of corn kernels scraped in pot
1-2 pieces of celery chopped
1 handful of parsley finely chopped
1 cup fresh peas
1 can low sodium green beans
1 cup fresh carrots sliced
2 tbsp wyler's beef granules
salt , pepper , worsteshire to taste

Directions:

Fill pot 2/3 with water. Cook meat completely in the skillet and set aside. Combine everything with burner on low. Add meat back in and bring to a boil with the lid off. Replace lid and simmer until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1415.23 Kcal (5925 kJ)
Calories from fat	354.15 Kcal
		% Daily Value*
Total Fat	39.35g	61%
Cholesterol	285.71mg	95%
Sodium	1238.41mg	52%
Potassium	5085.84mg	108%
Total Carbs	137.62g	46%
Sugars	33.81g	135%
Dietary Fiber	28.91g	116%
Protein	118.37g	237%
Vitamin C	186mg	310%
Vitamin A	1.3mg	43%
Iron	10.4mg	58%
Calcium	297.1mg	30%

Amount Per 100 g
Calories	80.05 Kcal (335 kJ)
Calories from fat	20.03 Kcal
		% Daily Value*
Total Fat	2.23g	61%
Cholesterol	16.16mg	95%
Sodium	70.04mg	52%
Potassium	287.66mg	108%
Total Carbs	7.78g	46%
Sugars	1.91g	135%
Dietary Fiber	1.63g	116%
Protein	6.69g	237%
Vitamin C	10.5mg	310%
Vitamin A	0.1mg	43%
Iron	0.6mg	58%
Calcium	16.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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