Smoothie (Orange, Pear, Kiwi) Recipe

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Smoothie (Orange, Pear, Kiwi)
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Ingredients:

  • 1/2 medium pear
  • 1/2 cup raspberries
  • 1/2 cup milk , 2
  • 1 kiwi

Directions:

  1. Blend everything
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.24 Kcal (1935 kJ)
Calories from fat 42.69 Kcal
% Daily Value*
Total Fat 4.74g 7%
Cholesterol 15.44mg 5%
Sodium 106.02mg 4%
Potassium 1477.32mg 31%
Total Carbs 98.35g 33%
Sugars 75.95g 304%
Dietary Fiber 11.67g 47%
Protein 11.83g 24%
Vitamin C 278.3mg 464%
Iron 0.6mg 3%
Calcium 384.5mg 38%
Amount Per 100 g
Calories 60.89 Kcal (255 kJ)
Calories from fat 5.62 Kcal
% Daily Value*
Total Fat 0.62g 7%
Cholesterol 2.03mg 5%
Sodium 13.96mg 4%
Potassium 194.59mg 31%
Total Carbs 12.95g 33%
Sugars 10g 304%
Dietary Fiber 1.54g 47%
Protein 1.56g 24%
Vitamin C 36.7mg 464%
Iron 0.1mg 3%
Calcium 50.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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