3254 smoothie africa Recipes
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fresh lime juice, ripe avocado, halved, pitted and peeled and2 Morefresh lime juice, ripe avocado, halved, pitted and peeled, chilled mango nectar (like goya), chopped fresh mint leaves5 min, 4 ingredients -
raspberry low-fat yogurt, peach slices in juice, honey and3 Moreraspberry low-fat yogurt, peach slices in juice, honey, milk, vanilla, ice (crushed )2 min, 6 ingredients -
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chocolate milk or 2 cups soymilk, ripe banana, ice cubes5 min, 3 ingredients -
ripe banana, milk, smooth peanut butter, sugar and2 Moreripe banana, milk, smooth peanut butter, sugar, vanilla extract, nutmeg (optional)5 min, 6 ingredients -
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yogurt, kiwi, skin removed, flax seeds and3 Moreyogurt, kiwi, skin removed, flax seeds, bee pollen (optional), frozen berries , of your choice, pear, skin and all quartered5 min, 6 ingredients -
crushed pineapple in juice, ice, strawberries, hulled and2 Morecrushed pineapple in juice, ice, strawberries, hulled, vanilla yogurt, cream of coconut7 min, 5 ingredients -
nutella and3 Morenutella, low-fat vanilla yogurt or 1 pint regular vanilla yogurt, skim milk, mixed fruit, frozen or 1 pint banana, cut into 1 inch pieces7 min, 4 ingredients -
oatmeal, non-fat vanilla yogurt, frozen banana and3 Moreoatmeal, non-fat vanilla yogurt, frozen banana, frozen strawberries, apple juice, ice cube3 min, 6 ingredients -
whole pineapple, peeled, cored and roughly chopped and3 Morewhole pineapple, peeled, cored and roughly chopped, bananas, peeled and roughly chopped, coconut milk, apple, peeled, cored and roughly chopped15 min, 4 ingredients -
vanilla-flavored soymilk or 1 cup skim milk, peanut butter and3 Morevanilla-flavored soymilk or 1 cup skim milk, peanut butter, banana, chocolate syrup, ice cubes6 min, 5 ingredients -
light rum or 8 oz , for the very brave and8 Morelight rum or 8 oz , for the very brave, papaya, flesh cut into small pieces (the papaya is already seeded with skin removed), mango pulp, cut into small pieces (rind is removed and only the flesh is used), fresh orange juice (approx 1 orange), fresh ginger, grated, fine cut dried unsweetened coconut, nutmeg, sugar or 2 tbsp substitute, cream or 1 1/4 cups milk15 min, 9 ingredients -
banana, peanut butter and3 Morebanana, peanut butter, chocolate syrup or 2 tbsp powdered chocolate milk mix, skim milk, ice cube5 min, 5 ingredients -
dried fig, stems removed, chopped and7 Moredried fig, stems removed, chopped, banana , slices (1-inch), plain low-fat yogurt, crushed ice, honey, vanilla, mint leaf (optional), berries (optional)7 min, 8 ingredients -
mango, peeled,seeded,and chopped, plain nonfat yogurt and2 Moremango, peeled,seeded,and chopped, plain nonfat yogurt, crushed ice, orange juice5 min, 4 ingredients -
bananas, frozen and3 Morebananas, frozen, orange, large, peeled (leave white pith on!), orange juice, fresh (more if needed), baby spinach leaves5 min, 4 ingredients -
low-fat plain yogurt or 1 cup vanilla yogurt, orange juice and3 Morelow-fat plain yogurt or 1 cup vanilla yogurt, orange juice, honey, sliced fresh fruit, crushed ice2 min, 5 ingredients -
fat free vanilla ice cream or 1 cup non-fat vanilla froze... and2 Morefat free vanilla ice cream or 1 cup non-fat vanilla frozen yogurt, low-fat milk, frozen orange juice concentrate10 min, 3 ingredients -
mandarin orange sections, drained, orange sherbet and2 Moremandarin orange sections, drained, orange sherbet, low-fat orange yogurt, orange juice, chilled1 min, 4 ingredients
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