57270 smoked salmon healthy beach diet low carb Recipes

pink salmon or 1 (16 oz) can red salmon, eggs, lightly beaten, onion, chopped, low-carb bread, lemon pepper seasoning, approximately

butter, garlic clove, minced, onion powder, lemon juice, low-carb ketchup (i like heinz 1-carb brand), chili powder, vinegar, liquid smoke, salt, pepper

canned chick-peas, dijon mustard, sesame oil, hot sauce , depending on preference, soy sauce, chopped green onions (green only ), pepper, smoked salmon (per nori - 16 total), sheets nori

country bread, toasted, low-fat greek yogurt (plain ) or 1/2 cup low-fat plain yogurt (strained, see note), smoked salmon (sliced ), red onion, sliced thin, capers, drained, fresh ground black pepper

red onion , thinly sliced crosswise, cream cheese, softened, soft mild goat cheese at room temperature, chopped fresh chives, grated fresh lemon zest, black pepper, flour tortillas (not low-fat ), sliced smoked salmon (preferably nova), firm-ripe california avocado, fresh lemon juice, extra-virgin olive oil, tomatoes , halved lengthwise (2 2/3 cups), loosely packed arugula leaves (2 to 3 bunches)

whole-wheat low-carb tortillas or 1 low-carb tortilla, wrap, low-fat cheddar cheese, butter (or use nonstick cooking spray ), fat free sour cream, sugar-free salsa, fried egg , cooked over easy (optional)

pita bread, quartered, olive oil, for brushing, low-fat sour cream, smoked salmon , slices, baby spinach leaves, fresh chives, chopped, fresh dill, chopped, baby capers, rinsed and drained, kalamata olive, halved, red onion, thinly sliced

cracker, crushed, cream cheese, softened, eggs, monterey jack cheese, shredded, sour cream, low fat is fine, smoked salmon, chopped, purple onion, minced, red bell pepper, finely chopped, capers, well-drained, finely chopped, dried dill, cayenne pepper , to taste

plain flour, baking soda, baking powder, egg, low-fat milk, light sour cream, mustard, horseradish cream, chives, chopped (plus extra, to garnish ), black pepper, smoked salmon , slices

light cream cheese, room temperature, low-fat plain yogurt or 1/3 cup nonfat plain yogurt, smoked salmon , cut into 1/2 inch pieces, minced green onions, white part only, minced fresh dill, fresh lemon juice, white pepper , to taste

vanilla vodka (i love smirnoff for this), diet vanilla coke (vanilla coke zero), ice

sheets toasted nori , seaweed wrappers, carrots, grated, zucchini, grated, chopped cauliflower, toasted sesame oil, mirin or 2 1/2 tbsp rice wine vinegar, toasted sesame seeds, smoked salmon or 3 pieces marinated shiitaki mushrooms or 3 pieces sushi grade tuna or 3 pieces shrimp or 3 pieces crab or 3 pieces imitation crabmeat

low-fat cream cheese, low-fat sour cream, fresh dill, lemon juice, smoked salmon, chopped, red onions, chopped

doughnuts, soy flour - sifted, baking powder, low carb sweetener powder, salt, egg, half & half, vanilla extract, shortening for fryer, low carb cinnamon sugar, low carb powdered sweetener, cinnamon

low-fat mayonnaise, red wine vinegar, fresh lemon juice, worcestershire sauce, dijon mustard, dried dill, fresh ground black pepper, dark red kidney beans, rinsed and drained, french style green beans, drained, english cucumber, halved and sliced, tomatoes, halved, smoked salmon, flaked, mixed salad greens

leeks, cashew nuts, low-fat soymilk, cornflour, button mushrooms, balsamic vinegar, basil, lasagna sheets, fresh, spinach, asparagus spears, smoked salmon, anchovy fillets, reduced-fat feta cheese

mascarpone cheese, onion & chive low-fat cream cheese, capers, rinsed and drained and chopped, chives, chopped, plus extra for decoration, dill, plus extra for decoration (optional), lemon, juiced and zested, country bread (something that won tsp fall apart) or 8 potato bread (something that won tsp fall apart), smoked salmon (we prefer nova)

potatoes (about 7 medium), salmon (only use hot-smoked or kippered salmon, not regular cold-smoked salmon), red onion, minced, prepared horseradish, whole grain mustard, capers, drained, fresh ground black pepper, butter, vegetable oil, vinegar (any kind ), salt, eggs, sour cream , thinned with heavy cream