Ingredients:
- 6 sheets toasted nori , seaweed wrappers
- 3 pieces smoked salmon or 3 pieces marinated shiitaki mushrooms or 3 pieces sushi grade tuna or 3 pieces shrimp or 3 pieces crab or 3 pieces imitation crab
Directions:
- Grate the carrots and zucchini but keep them separated. Mix the sesame oil, mirin and sesame seeds and drizzle 1/2 over the zucchini and 1/2 over the carrots. Toss until the veggies are coated. Set aside.
- Boil the cauliflower until very, very tender. Drain. Puree. Set aside.
- Place a sheet of nori on bamboo sushi roller mat or piece of plastic wrap. Place the grated carrot, zucchini, OR pureed cauliflower on about 1/2 of the nori sheet. Then lay out fillings of choice on top of the vegetables. Once filled, roll into a tube, seal edges with a bit of water and then slice each roll into 6 slices.
- Suggestions for combinations: Grated carrot w/ marinated shiitaki mushrooms, Grated zucchini and carrot w/ crab and avocado, Pureed cauliflower w/ salmon (I mix wasabi in with the cauliflower puree for extra flavour), Grated carrot w/ shrimps, zucchini, avocado and crab, Cauliflower puree w/ shiitaki mushroom and grated carrot, zucchini w/ smoked salmon and green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.98 Kcal (193 kJ) | ||
| Calories from fat | 17.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Sodium | 30.23mg | 1% | |
| Potassium | 237.35mg | 5% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.64 Kcal (229 kJ) | ||
| Calories from fat | 20.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Sodium | 35.92mg | 1% | |
| Potassium | 282.04mg | 5% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 2.48g | 8% | |
| Dietary Fiber | 2.15g | 7% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 32.7mg | 46% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 32.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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