59 smart s Recipes
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pie crusts, butter (smart balance), brown sugar (whey low) and7 Morepie crusts, butter (smart balance), brown sugar (whey low), white sugar (whey low), eggs (1/2cup egg substitute), milk or 1 tbsp cream, vanilla extract (2 tsp), flour, pecans, rum (optional) or 2 tbsp brandy (optional) or 2 tbsp bourbon (optional) or 2 tbsp bailey s irish cream (optional)45 min, 10 ingredients
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boneless skinless chicken breasts , cut into eight cubes and12 Moreboneless skinless chicken breasts , cut into eight cubes, olive oil, taco seasoning, frozen corn , cooked as directed, s and w brand caribbean black bean, diced green chilies, diced tomatoes with jalapenos, sliced olives, drained, salsa, chicken soup base , paste (smart and final brand if interested) (optional), sweet cornbread mix (jiffy brand), grated colby cheese or 1/2 cup cheddar cheese, grated monterey jack cheese55 min, 13 ingredients
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Kelleybee's Low-Fat Scallops over Linguinebay scallops (if using large sea scallops, quarter them p... and9 Morebay scallops (if using large sea scallops, quarter them prior to cooking) or 1 lb sea scallops (if using large sea scallops, quarter them prior to cooking), butter (i use smart balance y spread, which is excellent for cooking when watching cholesterol), extra virgin olive oil (may substitute with any other quality olive oil), garlic cloves, minced, lemon juice, fat-free chicken broth (or bullion prepared in 2 cups water), fresh parsley , snipped. (1/4 cup dried parsley works well when fresh is not on hand), green onion, sliced, fresh dried dill (optional), linguine35 min, 10 ingredients
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Triple S (sweet, salty, spicy) Cracker Snackritz cracker (i used reduced fat) and2 Moreritz cracker (i used reduced fat), smart balance margarine (yummy non-hydrogenated butter substitute), hot pepper jelly1 min, 3 ingredients
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Hg's Cheesy Beefy Quesadilla - Ww Points = 4tortilla (recipe calls for a la factory smart & delicious... and7 Moretortilla (recipe calls for a la factory smart & delicious low carb or high fiber ), soy crumbles , frozen ground beef kind (like the ones by boca and morningstar farms), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a piece actually, nonfat sour cream, scallion, chopped, taco seasoning mix, dry, nonfat sour cream, for dipping (optional)10 min, 8 ingredients
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Hg's Cheesy Beefy Supreme Wrap - Ww Points = 5low-fat low-carb whole wheat tortilla , la tortilla facto... and6 Morelow-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce10 min, 7 ingredients
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Hg's Vanilla Creme Pumpkin Cheesecake - Ww Points = 3all-bran cereal (fiber 1 original, ground to a breadcrumb... and13 Moreall-bran cereal (fiber 1 original, ground to a breadcrumb-like consistency in a blender or food processor), light butter, whipped, melted (or light buttery spread like smart balance light or brummel & brown & mixed with 2 tbsp. water), artificial sweetener , splenda no calorie sweetener (granulated), cinnamon, fat free cream cheese, room temperature, liquid egg substitute (like egg beaters original), pumpkin puree, canned, artificial sweetener , splenda no calorie sweetener (granulated), light brown sugar, not packed, vanilla extract, pumpkin pie spice, nonfat sour cream, artificial sweetener , splenda no calorie sweetener (granulated), vanilla extract11 min, 14 ingredients
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Jill Zarin's Guilt-Free Pasta With Mushrooms - Bethenny Frankelgarlic salt, whole wheat pasta (i prefer smart pasta) and10 Moregarlic salt, whole wheat pasta (i prefer smart pasta), olive oil, divided, shallot, sliced, shiitake mushrooms, sliced, mixed mushrooms, sliced (any blend of your favourites), baby portabella mushrooms, sliced, salt, divided, pepper, divided, truffle oil, parmesan cheese, grated, fresh parsley, chopped27 min, 12 ingredients
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Savory Baked Pork Chopspepper, salt, famous dave's steak & burger seasoning and6 Morepepper, salt, famous dave s steak & burger seasoning, garlic powder, onion powder, smart balance omega plus light mayonnaise, ready-to-use baked pizza crust , cup of country bob s all purpose sauce, pork chops28 min, 9 ingredients
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Praline Popcornpecan halves, brown sugar, maple syrup, butter and2 Morepecan halves, brown sugar, maple syrup, butter, vanilla extract, butter-flavored microwave popcorn, popped (12 cups) (we tested with orville redenbacher s smart pop)6 ingredients
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Terrific Tilapiafrozen tilapia loins (or fillets if you can tsp find the ... and3 Morefrozen tilapia loins (or fillets if you can tsp find the loins), smart balance butter spread, lemon, tony chachere s original creole seasoning , to taste35 min, 4 ingredients
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Healthy Maple-Pecan Sconesbisquick heart smart mix, oats (not instant ) and3 Morebisquick heart smart mix, oats (not instant ), light butter, sugar-free maple syrup, fisher chef s naturals chopped pecans10 min, 5 ingredients
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Protein Upside Down Muffinsvanilla protein powder (1 scoop), multi grain pancake mix and9 Morevanilla protein powder (1 scoop), multi grain pancake mix, sugar free vanilla pudding mix, canola oil, egg, sugar free torani syrup (i use vanilla), milk, drop imitation butter flavoring, smart balance butter spread (or any other flavor buttery spread), crushed pinapple in juice (make sure it s not packed in syrup), splenda brown sugar30 min, 11 ingredients
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Spinach Poppy Seed Pasta Saladrotini pasta (i use the catelli smart 1 as it s a lot bet... and8 Morerotini pasta (i use the catelli smart 1 as it s a lot better for you. full box, around 6 cups cooked i think), red onion, bell peppers, red, fresh spinach leaves (i like pre-washed baby spinach), low-fat feta (smoked mozza would be good too, any sharp dry cheese), light mayonnaise, lemon juice, poppy seeds, splenda artificial sweetener (or use real sugar)5 min, 9 ingredients
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