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Hg's Cheesy Beefy Quesadilla - Ww Points = 4 Recipe

Hg's Cheesy Beefy Quesadilla - Ww Points = 4 Recipe

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Hg's Cheesy Beefy Quesadilla - Ww Points = 4

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Ingredients

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Total time

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Ingredients:

Serving

1 large tortilla ( recipe calls for a la factory smart & delicious low carb
1/3 cup soy crumbles , frozen ground beef kind (like the ones by boca and morningstar farms)
1/4 cup fat-free cheddar cheese, shredded
1 piece laughing cow light swiss cheese
1 tbsp nonfat sour cream
1/2 tbsp scallion, chopped
1/4 tsp taco seasoning mix, dry
1 tbsp nonfat sour cream, for dipping (optional)

Directions:

In a small microwave-safe bowl, combine soy crumbles, cheddar cheese, scallions, sour cream, and seasoning mix, stirring thoroughly. Microwave for 30 seconds, stir again, and set aside.
Lay tortilla flat and spread cheese wedge evenly over one half.
Bring a medium-large pan sprayed with nonstick spray to medium heat, and lay tortilla in it with the cheesy side up. Cook for about 30 seconds. Top the cheesy tortilla half with soy crumble mixture.
Using a spatula, carefully fold the plain tortilla half over the other half, pressing down with the spatula to seal. Cook for about 1 minute, until slightly toasted on the bottom.
Flip and continue to cook for about 1 minute, until both sides are toasted. Remove from heat and cut into four triangles. Serve with sour cream for dipping, if you like. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.86 Kcal (96 kJ)
Calories from fat	3.64 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Cholesterol	1.23mg	0%
Sodium	75.97mg	3%
Potassium	103mg	2%
Total Carbs	2.33g	1%
Sugars	0.49g	2%
Dietary Fiber	0.03g	0%
Protein	2.72g	5%
Vitamin C	0.1mg	0%
Iron	0.5mg	3%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	213.1 Kcal (892 kJ)
Calories from fat	33.95 Kcal
		% Daily Value*
Total Fat	3.77g	1%
Cholesterol	11.46mg	0%
Sodium	708.16mg	3%
Potassium	960.11mg	2%
Total Carbs	21.72g	1%
Sugars	4.57g	2%
Dietary Fiber	0.23g	0%
Protein	25.38g	5%
Vitamin C	0.6mg	0%
Iron	4.4mg	3%
Calcium	416.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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