Hg's Cheesy Beefy Quesadilla - Ww Points = 4 Recipe

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Hg's Cheesy Beefy Quesadilla - Ww Points = 4
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  1. In a small microwave-safe bowl, combine soy crumbles, cheddar cheese, scallions, sour cream, and seasoning mix, stirring thoroughly. Microwave for 30 seconds, stir again, and set aside.
  2. Lay tortilla flat and spread cheese wedge evenly over one half.
  3. Bring a medium-large pan sprayed with nonstick spray to medium heat, and lay tortilla in it with the cheesy side up. Cook for about 30 seconds. Top the cheesy tortilla half with soy crumble mixture.
  4. Using a spatula, carefully fold the plain tortilla half over the other half, pressing down with the spatula to seal. Cook for about 1 minute, until slightly toasted on the bottom.
  5. Flip and continue to cook for about 1 minute, until both sides are toasted. Remove from heat and cut into four triangles. Serve with sour cream for dipping, if you like. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.86 Kcal (96 kJ)
Calories from fat 3.64 Kcal
% Daily Value*
Total Fat 0.4g 1%
Cholesterol 1.23mg 0%
Sodium 75.97mg 3%
Potassium 103mg 2%
Total Carbs 2.33g 1%
Sugars 0.49g 2%
Dietary Fiber 0.03g 0%
Protein 2.72g 5%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 213.1 Kcal (892 kJ)
Calories from fat 33.95 Kcal
% Daily Value*
Total Fat 3.77g 1%
Cholesterol 11.46mg 0%
Sodium 708.16mg 3%
Potassium 960.11mg 2%
Total Carbs 21.72g 1%
Sugars 4.57g 2%
Dietary Fiber 0.23g 0%
Protein 25.38g 5%
Vitamin C 0.6mg 0%
Iron 4.4mg 3%
Calcium 416.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
  • 1

Good Points

  • saturated fat free,
  • low cholesterol

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