89 smart chicken Recipes

breasts , chicken, meat only (4 - half , boneless/skinless), fat free italian dressing (kraft), brocolli, carrots, rotini (i use catelli smart pasta, ), pasta sauce (i use ragu, old world style smooth ), tomatoes, canned, stewed (i use aylmer italian style - canned tomatoes), mozzarella , part skimmed, shredded

boneless skinless chicken breasts , cut into eight cubes, olive oil, taco seasoning, frozen corn , cooked as directed, s and w brand caribbean black bean, diced green chilies, diced tomatoes with jalapenos, sliced olives, drained, salsa, chicken soup base , paste (smart and final brand if interested) (optional), sweet cornbread mix (jiffy brand), grated colby cheese or 1/2 cup cheddar cheese, grated monterey jack cheese

bone-in chicken breasts , skin removed after cooking, smart balance omega oil, parsley, oregano, dill, sage, onion powder, garlic powder, salt, pepper, dry white wine, lemon juice, dijon mustard

canola oil, stalks lemongrass, finely minced, white part only, gingerroot, minced, shallot, minced, white wine, lemon , juice and zest of, chicken broth, sugar, smart balance butter spread or 1/2 tbsp butter, salt and black pepper

smart ground, low fat chicken broth, shredded bamboo shoots, shitake mushrooms, green onions, chopped, tofu, sliced in 1 in sticks, baby corn, low sodium soy sauce, white wine, vinegar, fresh spinach, chopped shallots, fresh ginger, chopped garlic, lemongrass, olive oil, toasted sesame oil

smart balance, garlic cloves, brown rice , long grain, chicken broth, divided, salt, pepper, lemon juice

smart balance light butter spread, onion, stalks celery, carrots, all-purpose flour, reduced-sodium fat-free chicken broth, low-fat milk, frozen broccoli, reduced-fat cheddar cheese

celery, chicken breasts (canned ), smart balance omega plus, mayonnaise dressing, pickle relish, brown mustard, pepper, salt, hard-boiled eggs (cooled and peeled )

boneless skinless chicken breast halves, fat free cream cheese or 6 tbsp light cream cheese, smart balance light butter spread, salt and pepper, turkey bacon

chopped onion, minced garlic, curry powder (or more to taste), margarine (i use smart balance, it s healthy), boneless skinless chicken breasts , cut into bite sized pieces, apricot preserves, apple, cored and cut into pieces, raisins, plain fat-free yogurt, cornstarch, cashews, lightly toasted

red pepper, green pepper, red onion, sliced chicken cutlets, garlic, minced, baby red potatoes, smart balance butter spread, white wine, salt, pepper, parsley, basil, ziti pasta, vegetable oil, parmesan cheese

panko breadcrumbs, parmesan cheese (grated ), garlic powder, onion powder, salt, cayenne pepper, boneless skinless chicken breast halves, green onions (chopped ), light butter (smart balance), flour, skim milk, frozen spinach (drained and squeezed dry ), red bell pepper (finely diced )

diced cooked chicken breasts, apple, diced, almonds, minced onions, yellow mustard, curry powder (or to taste), smart beat fat free mayonnaise

whole wheat penne, boneless chicken breast, italian-style diced tomatoes, baby spinach, smart balance omega plus, garlic cloves, minced (more or less according to taste), skim milk, flour, divided, parmesan cheese

lime juice, dried chipotle powder, boneless skinless chicken breast, smart beat fat free cheese, white wheat brand hamburger buns, avocado, sliced, romaine lettuce, light mayonnaise

collard greens (i used a pre-cleaned and cut bag of greens), water, chicken bouillon (better than bouillon), extra virgin olive oil, garlic clove (minced ), fresh ground black pepper, red pepper flakes, sugar (more if you like your collards sweeter), vinegar (optional)

smart balance light butter spread, onion, chopped, mushrooms, chopped, flour, chicken stock, fat-free half-and-half, salt, pepper, fresh green beans, cleaned and trimmed, seasoned croutons, crushed (may want to only use half the croutons as they can be over powering, up thanks to review), walnuts, chopped, smart balance light butter spread, onion, minced

smart balance butter spread, garlic cloves, minced, fresh mushrooms, sliced, flour, parsley flakes, salt and pepper, to taste, fresh parmesan cheese, grated, nonfat milk, chicken broth, angel hair pasta , cooked as directed, drained and kept hot