Hot and Sour Soup Recipe

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Hot and Sour Soup
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Ingredients:

Directions:

  1. In a wok, saute ginger, garlic, lemongrass and mushrooms in olive oil.
  2. Add smart ground, and add the remaining ingredients. Heat to serve.
  3. Ladle in bowls, drizzle with sesame oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1010.86 Kcal (4232 kJ)
Calories from fat 531.16 Kcal
% Daily Value*
Total Fat 59.02g 91%
Sodium 2644.32mg 110%
Potassium 4499.92mg 96%
Total Carbs 75.97g 25%
Sugars 19.29g 77%
Dietary Fiber 18.76g 75%
Protein 67.89g 136%
Vitamin C 61.6mg 103%
Iron 147.4mg 819%
Calcium 405.9mg 41%
Amount Per 100 g
Calories 42.52 Kcal (178 kJ)
Calories from fat 22.34 Kcal
% Daily Value*
Total Fat 2.48g 91%
Sodium 111.22mg 110%
Potassium 189.26mg 96%
Total Carbs 3.2g 25%
Sugars 0.81g 77%
Dietary Fiber 0.79g 75%
Protein 2.86g 136%
Vitamin C 2.6mg 103%
Iron 6.2mg 819%
Calcium 17.1mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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