Creamy Garlic Mushroom Angel Hair Recipe

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Creamy Garlic Mushroom Angel Hair
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Ingredients
10
Count
Nutrition
306
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Melt Smart Balance and add minced garlic in a medium sauce pan and cook over medium heat for 1 minute.
  2. Saute sliced mushrooms for 3 minutes until soft.
  3. Add flour and cook for 1 minute, stirring constantly.
  4. Gradually add milk and stir out any lumps.
  5. Add chicken broth and stir to combine.
  6. Add parsley, salt, pepper and cheese and stir until cheese is melted.
  7. Toss hot pasta with sauce and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.44 Kcal (1283 kJ)
Calories from fat 54.47 Kcal
% Daily Value*
Total Fat 6.05g 9%
Cholesterol 7.84mg 3%
Sodium 304.29mg 13%
Potassium 537.39mg 11%
Total Carbs 50.46g 17%
Sugars 5.74g 23%
Dietary Fiber 3.94g 16%
Protein 13.11g 26%
Vitamin C 4.5mg 7%
Iron 200.5mg 1114%
Calcium 94.1mg 9%
Amount Per 100 g
Calories 132.4 Kcal (554 kJ)
Calories from fat 23.54 Kcal
% Daily Value*
Total Fat 2.62g 9%
Cholesterol 3.39mg 3%
Sodium 131.47mg 13%
Potassium 232.18mg 11%
Total Carbs 21.8g 17%
Sugars 2.48g 23%
Dietary Fiber 1.7g 16%
Protein 5.66g 26%
Vitamin C 1.9mg 7%
Iron 86.6mg 1114%
Calcium 40.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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