Directions:
- Saute onion, celery and carrots in margarine until tender.
- Add flour to make roux. cook 5 minutes.
- Add chicken stock slowly and stir to avoid lumps.
- Add frozen broccoli. I usually use the steam fresh and cook it in the microwave first.
- Let simmer 15 minutes.
- Add milk slowly, make sure your soup is not boiling hot because your milk will curdle.
- Add shredded cheddar.
- Simmer 30 minutes and enjoy!
- Makes 4 hearty servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.52 Kcal (1154 kJ) | ||
| Calories from fat | 135.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 23% | |
|---|---|---|---|
| Cholesterol | 26.78mg | 9% | |
| Sodium | 672.15mg | 28% | |
| Potassium | 373.76mg | 8% | |
| Total Carbs | 17.26g | 6% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 16.55g | 33% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 0.1mg | 1% | |
| Calcium | 527.9mg | 53% | |
| Amount Per 100 g | |||
| Calories | 66.9 Kcal (280 kJ) | ||
| Calories from fat | 32.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 23% | |
|---|---|---|---|
| Cholesterol | 6.5mg | 9% | |
| Sodium | 163.21mg | 28% | |
| Potassium | 90.76mg | 8% | |
| Total Carbs | 4.19g | 6% | |
| Sugars | 1.65g | 27% | |
| Dietary Fiber | 0.59g | 10% | |
| Protein | 4.02g | 33% | |
| Vitamin C | 2.3mg | 16% | |
| Vitamin A | 0.3mg | 44% | |
| Calcium | 128.2mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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