Baked Garlic Rice Pilaf Recipe

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Ingredients

Count

Nutrition

1424

Calories

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Ingredients:

Serving

2 tbsp smart balance
3 garlic cloves
1 cup brown rice , long grain
2 1/2 cups chicken broth, divided
1/2 tsp salt
1/2 tsp pepper
1 tsp lemon juice

Directions:

Preheat the oven to 375° F. Have ready a covered casserole dish. In a saucepan or skillet, melt the butter over medium-high heat. Add the garlic and rice to the pan and cook until both are golden brown, about 3-4 minutes. Stir in 1 cup of the chicken broth and bring to a boil. Pour the mixture into the casserole dish, cover, and bake for 25 minutes. Stir in the remaining 11/2 cups chicken broth and bake, covered, for another 45 minutes. About 15 minutes before it is finished baking, stir in a squeeze of fresh lemon juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1423.76 Kcal (5961 kJ)
Calories from fat	380.86 Kcal
		% Daily Value*
Total Fat	42.32g	65%
Cholesterol	223.51mg	75%
Sodium	3327.44mg	139%
Potassium	983.47mg	21%
Total Carbs	183.34g	61%
Sugars	15.12g	60%
Dietary Fiber	16.82g	67%
Protein	70.92g	142%
Vitamin C	45.9mg	76%
Iron	3.5mg	19%
Calcium	75mg	8%

Amount Per 100 g
Calories	179.47 Kcal (751 kJ)
Calories from fat	48.01 Kcal
		% Daily Value*
Total Fat	5.33g	65%
Cholesterol	28.17mg	75%
Sodium	419.43mg	139%
Potassium	123.97mg	21%
Total Carbs	23.11g	61%
Sugars	1.91g	60%
Dietary Fiber	2.12g	67%
Protein	8.94g	142%
Vitamin C	5.8mg	76%
Iron	0.4mg	19%
Calcium	9.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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