Baked Garlic Rice Pilaf Recipe

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Baked Garlic Rice Pilaf
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  1. Preheat the oven to 375° F. Have ready a covered casserole dish. In a saucepan or skillet, melt the butter over medium-high heat. Add the garlic and rice to the pan and cook until both are golden brown, about 3-4 minutes. Stir in 1 cup of the chicken broth and bring to a boil. Pour the mixture into the casserole dish, cover, and bake for 25 minutes. Stir in the remaining 11/2 cups chicken broth and bake, covered, for another 45 minutes. About 15 minutes before it is finished baking, stir in a squeeze of fresh lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1423.76 Kcal (5961 kJ)
Calories from fat 380.86 Kcal
% Daily Value*
Total Fat 42.32g 65%
Cholesterol 223.51mg 75%
Sodium 3327.44mg 139%
Potassium 983.47mg 21%
Total Carbs 183.34g 61%
Sugars 15.12g 60%
Dietary Fiber 16.82g 67%
Protein 70.92g 142%
Vitamin C 45.9mg 76%
Iron 3.5mg 19%
Calcium 75mg 8%
Amount Per 100 g
Calories 179.47 Kcal (751 kJ)
Calories from fat 48.01 Kcal
% Daily Value*
Total Fat 5.33g 65%
Cholesterol 28.17mg 75%
Sodium 419.43mg 139%
Potassium 123.97mg 21%
Total Carbs 23.11g 61%
Sugars 1.91g 60%
Dietary Fiber 2.12g 67%
Protein 8.94g 142%
Vitamin C 5.8mg 76%
Iron 0.4mg 19%
Calcium 9.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.2
  • 36

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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