206259 slow cooker red beans and barley low fat Recipes

pork roast, tomatillos- diced, garlic-minced, red cooking wine, vinegar, chili ancho powder, bay leaves, ground cumin, mexican oregano, dried cilantro, cracked pepper, tomato paste, chipotle chilies in adobo w/ sauce-minced, water, chicken bouillon, white onion minced, black beans, rinsed and drained, red beans, rinsed and drained, green onions- chopped, crumbles queso freso, limes, tortilla chips

canola oil, sweet onion, chopped, sweet red pepper, chopped, vegetarian baked beans, butter beans, rinsed and drained, kidney beans, rinsed and drained, fire-roasted diced tomatoes, undrained, ketchup, brown sugar, ground mustard, cider vinegar, salt, worcestershire sauce

dried red lentils, rinsed & sorted, garlic cloves, minced, fresh ginger, finely chopped, frozen spinach, curry powder (to taste), ground cumin (to taste), ground coriander (to taste), yellow mustard seeds (to taste), red pepper flakes (to taste), ground cinnamon (to taste), low sodium vegetable broth, water , as needed

vegetable oil (or canola oil), basmati rice, white & washed thoroughly, sugar (or agave nectar), green cardamom seeds, lightly crushed, golden raisin, milk (whole, low-fat , skim or unsweetened soy), almonds (or pistachios, finely chopped)

english muffin bread, cubed, moringster farms vegetarian sausage crumbles, egg beaters egg substitute, nonfat milk, low-fat cheddar cheese

baby new potatoes (about 16), skinless bone-in chicken thighs (1 1/2 lb), leeks (white and light green parts only), halved lengthwise, rinsed, and cut into 1 1/2-inch pieces, dry white wine, kosher salt, frozen peas, thawed, whole milk, low-fat greek-style yogurt, chopped fresh tarragon

dried navy beans, onion, del monte diced tomatoes, undrained, molasses, dark brown sugar, cider vinegar, canola oil, bacon, diced, dried mustard, red pepper, boiling water

olive oil, onion, chopped, red pepper, seeded and chopped, garlic, minced, chili powder, crushed tomatoes, black beans, canned, water, diced green chilies, drained, salt and pepper to taste

olive oil, bacon fat, onion, chopped, green pepper, chopped, stalks celery, chopped, garlic cloves, minced, white pepper, black pepper, cayenne, paprika, salt, dried red beans , unsoaked, ham stock (use (pressure cooker)), bay leaves, andouille sausage , split in half lengthwise, green onions or flat leaf parsley, to garnish

fresh green beans, trimmed, tiny new potatoes, quartered, onion, chopped, water, salt, black pepper, light mayonnaise, nonfat sour cream, nonfat milk, dijon mustard, lemon juice, dried tarragon, crushed, salt, black pepper

dried pinto beans, chicken or 1 (14 1/2 oz) can vegetable broth, water, diced bacon, diced onion, liquid smoke, tablsespoon lawry s seasoning salt, black pepper, red hot sauce

low-fat milk, sugar, pearl tapioca, not instant, eggs, almond extract, cocoa powder

crushed tomatoes, onion, minced, minced garlic , 4-6 cloves, minced fresh gingerroot, garam masala, dark brown sugar, ground cumin, ground coriander, boneless skinless chicken thighs (about 8 pieces), kosher salt, low fat plain greek yogurt, chopped fresh cilantro (optional)

vegetable oil, yellow onion, green enchilada sauce, soft corn tortillas (each cut into 4 strips), chicken breasts (cooked boneless skinless ), monterey jack cheese, low-fat sour cream

boneless and skinless turkey breast half, reduced-sodium chicken broth, curry powder, cayenne pepper, salt, onion, ginger, chopped, cilantro leaf, chickpeas, drained and rinsed, low-fat plain yogurt, cilantro, chopped, cooked brown basmati rice

skim or low fat milk, evaporated skim milk, egg, beaten, salt, pepper, shredded sharp cheddar, macaroni (about 2 cups), uncooked, parmesan

idaho or russet potatoes, scrubbed and left dripping wet, shredded cheddar, divided, milk, tuna, drained, sour cream (low fat is fine ), green onion (white & some green) thinly sliced

flank steak, cut into 6 pieces, frozen chopped onion, green bell pepper, sliced, jalapeno pepper, seeded and sliced, bottled minced garlic, salt-free mexican seasoning, diced tomatoes and green chiles, drained, flour tortillas, low-fat sour cream, salsa (optional)