Slow-Cooker Indian Rice Pudding Recipe

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Slow-Cooker Indian Rice Pudding
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Ingredients:

Directions:

  1. Coat the bottom & sides of slow cooker with a thin layer of oil.
  2. Put the rice, sugar, cardamom, raisins & milk in the slow cooker. If you are using agave nectar, Anupy Singla recommend adding it toward the end, as adding early makes the dish pinkish-brown in color. She added it will be delicious either way.
  3. Cook on high for 3 hrs, stirring once or twice. Be careful not to overcook or the milk will separate. If there is browned milk caked on the sides of the slow cooker, scrape it out w/a spoon & discard before serving. Sprinkle chopped almonds or pistachios across the top & serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.31 Kcal (1785 kJ)
Calories from fat 202.63 Kcal
% Daily Value*
Total Fat 22.51g 35%
Cholesterol 12.2mg 4%
Sodium 115.6mg 5%
Potassium 692.28mg 15%
Total Carbs 44.87g 15%
Sugars 25.68g 103%
Dietary Fiber 4.33g 17%
Protein 16.13g 32%
Vitamin C 0.3mg 1%
Iron 13.1mg 73%
Calcium 396.1mg 40%
Amount Per 100 g
Calories 130.61 Kcal (547 kJ)
Calories from fat 62.08 Kcal
% Daily Value*
Total Fat 6.9g 35%
Cholesterol 3.74mg 4%
Sodium 35.42mg 5%
Potassium 212.09mg 15%
Total Carbs 13.75g 15%
Sugars 7.87g 103%
Dietary Fiber 1.33g 17%
Protein 4.94g 32%
Vitamin C 0.1mg 1%
Iron 4mg 73%
Calcium 121.3mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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