82196 slow cooked caribbean Recipes

onion, vegetable oil, rashers of bacon, whole kernel corn, butter, any cooked diced meat or hamburger fried and drained, sweet potatoes (2 large), salt and pepper to taste, herbs that go well with sweet potatoes, are thyme , parsley, mint and chives. cinnamon

diced cooked ham, brown sugar, allspice, orange marmalade, fresh lemon juice, black beans drained and rinsed, stewed tomatoes, chopped green chiles, banana, fresh lemon juice, cilantro --------fresh and chopped

chopped cooked shrimp (about 1 1/2 lb), seasoned rice vinegar, divided, chili garlic sauce (such as lee kum kee), olive oil, grated lime rind, fresh lime juice (about 3 large limes), paprika, ground cumin, garlic cloves, minced, salt, fresh baby spinach, chopped peeled mango (about 1 large), julienne-cut radishes, diced peeled avocado, sliced green onions, unsalted pumpkinseed kernels

water, uncooked quick-cooking brown rice, flaked sweetened coconut, canned red beans, rinsed and drained, salt, ground allspice, dried thyme, cayenne pepper, skinless mahimahi fillets, cut into 4 pieces, olive oil, water, mango chutney, bananas, peeled and chopped, scallion, finely chopped, chopped fresh cilantro

extra-virgin olive oil, sliced french bread, tomatoes, seeded and diced, limes, juiced, balsamic vinegar, sugar, spanish onion, sliced, radicchio, thinly sliced, assorted mushrooms (button and shiitake), salt and freshly ground black pepper, garlic, minced, bacon, chopped and cooked, freshly chopped cilantro leaves, shrimp, scallops, crushed red pepper flakes , to taste, freshly sliced green onion

garlic, kosher salt, olive oil, fresh lemon juice, ground cumin, ground turmeric, ground allspice, cayenne pepper, steaks, about 1-inch thick (8 to 10 oz each), freshly ground pepper, unsalted butter, frozen cooked plantains, thawed and cut in 1/2-inch slices, honey

flour tortillas, paprika, thyme leaves, ground allspice, crushed red pepper, chopped cooked chicken, green onions thinly sliced, peeled and chopped fresh peaches, shredded pepper jack cheese

torn romaine lettuce, salad shrimp, cooked and peeled (or more to taste), cubed pineapple, avocado, peeled and chopped, chopped red bell pepper, green onion, chopped, macadamia nuts (to taste), creamy poppy seed dressing

vegetable cooking spray, corn cut from cob, garlic minced, unsweetened pineapple juice, skim milk, soy sauce, sugar, ground cumin, ground ginger, sliced green onions

chopped onions, garlic cloves chopped fine, olive oil, fresh grated ginger root, fresh thyme, ground allspice, drained cooked black beans, orange juice, salt, freshly ground black pepper

vegetable oil, divided, onion, coarsely chopped, pineapple chunks in juice, drained, and patted dry, frozen, large shrimp, thawed, peeled and cleaned, garlic, minced, crushed red pepper flakes (optional), diced tomatoes, drained, canned, diced mild green chilies, soy sauce, hot cooked rice (optional)

vegetable oil, chopped onion, madras curry powder, minced peeled gingerroot, crushed red pepper, garlic, crushed, clam juice, diced red bell pepper, no-salt added whole tomatoes, undrained and chopped, tomato paste, meium shrimp, peeled and deveined, cubed, cooked fresh pumpkin, evaporated skimmed milk, minced green onions, minced fresh parsley, minced fresh cilantro, lime juice

avocado, peeled and chopped, lime juice, unpeeled, large fresh shrimp, fresh bay scallops, minced garlic, olive oil, lime juice, honey, chopped fresh cilantro, black beans, rinsed and drained, purple onion, chopped, cooked whole kernel corn, tortillas

chopped fresh pineapple, quartered cherry tomatoes, chopped green pepper, rice vinegar, curry powder, ground red pepper, frozen orange juice concentrate, thawed and undiluted, water, minced fresh thyme, olive oil, freshly ground pepper, garlic, minced, tuna steaks (1 inch thick ), vegetable cooking spray, water, salt, couscous, uncooked

water, uncooked quick-cooking brown rice (such as uncle ben s whole grain boil in bag brown rice; use 1 bag), flaked sweetened coconut, canned red beans, rinsed and drained, salt, ground allspice, dried thyme, cayenne pepper, skinless mahi mahi fillets, cut into 4 pieces, olive oil, mango chutney, bananas, peeled and chopped, scallion, finely chopped, chopped fresh cilantro

olive oil, diced onion, red bell pepper strips, green bell pepper strips, garlic cloves, minced, cider vinegar, black pepper, pimento-stuffed olives, halved, stewed tomatoes, undrained, bay leaves, peeled, deveined medium shrimp, frozen green peas, thawed, hot cooked long-grain rice

bone-in chicken breasts, skinned, bone-in chicken thighs, skinned, salt-free caribbean rub (we tested with spice hunter), vegetable oil, chopped onion, minced garlic, chicken broth, adobo sauce, black beans, rinsed and drained, unsweetened coconut milk, salt, pepper, fresh lime juice, hot cooked rice, fresh cilantro, sliced radishes, sour cream, lime wedges

torn romaine lettuce, shrimp, cooked and peeled, cubed peeled papaya, cubed fresh pineapple, chopped peeled avocado, chopped red or green bell pepper, black beans, rinsed and drained, shredded reduced-fat monterey jack cheese, orange-soy vinaigrette, chopped unsalted cashews, toasted