Caribbean Shrimp-and-Pumpkin Chowder Recipe

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Ingredients

Count

Nutrition

102

Calories

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Ingredients:

Serving

2 tbsp vegetable oil
4 cup chopped onion
2 tbsp madras curry powder
1 tbsp minced peeled gingerroot
1/4 tsp crushed red pepper
3 clove garlic, crushed
5 cup clam juice
1 cup diced red bell pepper
2 14.5 oz. cans no-salt added whole tomatoes, undrained and chopped
1 6 oz. can tomato paste
1-1/2 lb meium shrimp, peeled and deveined
2 cup cubed, cooked fresh pumpkin
1 cup evaporated skimmed milk
1/3 cup minced green onions
1/4 cup minced fresh parsley
2 tbsp minced fresh cilantro
2 tbsp lime juice

Directions:

Heat oil in a large dutch oven over medium heat. Add onion; saute 7 min. or until tender. Add onion; saute 7 min. or until tender. Add curry powder, gingerroot, crushed red pepper, and garlic; saute 2 min. Add clam juice through tomato paste); bring to a boil. Cover, reduce heat and simmer 20 min. Add shrimp; cook, uncovere, 5 min. or until shrimp is done. Stir in remaining ingredients, cook 5 min. or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.9 Kcal (427 kJ)
Calories from fat	15.44 Kcal
		% Daily Value*
Total Fat	1.72g	3%
Cholesterol	0.3mg	0%
Sodium	534.86mg	22%
Potassium	466.54mg	10%
Total Carbs	19.47g	6%
Sugars	8.24g	33%
Dietary Fiber	2.26g	9%
Protein	3.07g	6%
Vitamin C	36.5mg	61%
Vitamin A	0.3mg	10%
Iron	6.2mg	35%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	41.08 Kcal (172 kJ)
Calories from fat	6.22 Kcal
		% Daily Value*
Total Fat	0.69g	3%
Cholesterol	0.12mg	0%
Sodium	215.61mg	22%
Potassium	188.06mg	10%
Total Carbs	7.85g	6%
Sugars	3.32g	33%
Dietary Fiber	0.91g	9%
Protein	1.24g	6%
Vitamin C	14.7mg	61%
Vitamin A	0.1mg	10%
Iron	2.5mg	35%
Calcium	22.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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