Caribbean Seafood Sandwiches Recipe

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Caribbean Seafood Sandwiches
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Ingredients:

Directions:

  1. Toss avocado with 2 tablespoons lime juice; set aside.
  2. Peel shrimp, and remove veins, if desired.
  3. Sauté shrimp, scallops, and garlic in hot oil in a large skillet 5 minutes or until shrimp turn pink; cool.
  4. Stir together 1/2 cup lime juice, honey, and cilantro in a large bowl. Toss together with avocado, seafood mixture, black beans, onion, and corn. Cover and chill 2 hours. Place evenly on tortillas, and roll.
  5. Note: We used yellow corn tortillas, red chile flour tortillas, and spinach flour tortillas for these sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.11 Kcal (2014 kJ)
Calories from fat 202.98 Kcal
% Daily Value*
Total Fat 22.55g 35%
Cholesterol 72.56mg 24%
Sodium 1362.78mg 57%
Potassium 604.54mg 13%
Total Carbs 52.72g 18%
Sugars 10.05g 40%
Dietary Fiber 4.74g 19%
Protein 21.97g 44%
Vitamin C 11.1mg 19%
Iron 2.4mg 13%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 192.44 Kcal (806 kJ)
Calories from fat 81.19 Kcal
% Daily Value*
Total Fat 9.02g 35%
Cholesterol 29.02mg 24%
Sodium 545.1mg 57%
Potassium 241.81mg 13%
Total Carbs 21.09g 18%
Sugars 4.02g 40%
Dietary Fiber 1.89g 19%
Protein 8.79g 44%
Vitamin C 4.5mg 19%
Iron 0.9mg 13%
Calcium 21.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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