Caribbean Chicken Quesadillas Recipe

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Caribbean Chicken Quesadillas
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Ingredients:

Directions:

  1. Combine chicken with all ingredients except tortillas.
  2. Brush 1 side of each tortilla with vegetable oil.
  3. Sprinkle with paprika.
  4. On the non-oiled side top half of each tortilla with chicken mixture and fold in half.
  5. Cook in a large skillet or griddle over medium low heat for at 4 minutes per side.
  6. Cut into wedges and serve with salsa and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.01 Kcal (1934 kJ)
Calories from fat 249.34 Kcal
% Daily Value*
Total Fat 27.7g 43%
Cholesterol 69.21mg 23%
Sodium 841.53mg 35%
Potassium 279.86mg 6%
Total Carbs 31.02g 10%
Sugars 3.85g 15%
Dietary Fiber 2.47g 10%
Protein 28.17g 56%
Vitamin C 3.7mg 6%
Iron 1.6mg 9%
Calcium 301mg 30%
Amount Per 100 g
Calories 240 Kcal (1005 kJ)
Calories from fat 129.53 Kcal
% Daily Value*
Total Fat 14.39g 43%
Cholesterol 35.95mg 23%
Sodium 437.16mg 35%
Potassium 145.38mg 6%
Total Carbs 16.11g 10%
Sugars 2g 15%
Dietary Fiber 1.28g 10%
Protein 14.63g 56%
Vitamin C 1.9mg 6%
Iron 0.8mg 9%
Calcium 156.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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