Caribbean Bruschetta with Shrimp and Scallops Recipe

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Caribbean Bruschetta with Shrimp and Scallops
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Drizzle olive oil over bread and toast lightly in the oven.
  3. In a large bowl, add tomatoes, lime juice, balsamic and sugar and stir to combine.
  4. In a medium saute pan over medium-high heat, add onion and cooked until caramelized. Add radicchio and mushrooms and cook until radicchio has wilted and mushrooms have released their liquid. Season, to taste, with salt and pepper. Add minced garlic and cooked bacon and stir to combine. Remove from heat and allow to completely cool.
  5. Fold cooked onion-bacon mixture into the tomato mixture and add the chopped cilantro.
  6. Preheat grill to high.
  7. Grill shrimp and scallops until opaque. Season both sides with salt, pepper and crushed red pepper flakes. Remove from the grill and slice the scallops and shrimp in half.
  8. Top each toasted bread slice with the tomato mixture, grilled scallop, and grilled shrimp and garnish with sliced green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.23 Kcal (1927 kJ)
Calories from fat 186.05 Kcal
% Daily Value*
Total Fat 20.67g 32%
Cholesterol 54.11mg 18%
Sodium 1442.93mg 60%
Potassium 417.48mg 9%
Total Carbs 47.48g 16%
Sugars 4.47g 18%
Dietary Fiber 2.4g 10%
Protein 22.7g 45%
Vitamin C 11.9mg 20%
Iron 3.8mg 21%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 229.94 Kcal (963 kJ)
Calories from fat 92.95 Kcal
% Daily Value*
Total Fat 10.33g 32%
Cholesterol 27.03mg 18%
Sodium 720.9mg 60%
Potassium 208.58mg 9%
Total Carbs 23.72g 16%
Sugars 2.23g 18%
Dietary Fiber 1.2g 10%
Protein 11.34g 45%
Vitamin C 5.9mg 20%
Iron 1.9mg 21%
Calcium 24.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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