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Caribbean Strip Steak with Plantains (Food Network Kitchens) Recipe

Caribbean Strip Steak with Plantains (Food Network Kitchens) Recipe

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Caribbean Strip Steak with Plantains (Food Network Kitchens)

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Ingredients:

Serving

2 cloves garlic
kosher salt
2 tbsp olive oil
1 tbsp fresh lemon juice
1 tsp ground cumin
1 tsp ground turmeric
2 tsp ground allspice
pinch of cayenne pepper
4 strip steaks, about 1-inch thick (8 to 10 oz each)
freshly ground pepper
2 tbsp unsalted butter
1 (11-oz) package frozen cooked plantains, thawed and cut in 1/2-inch slices
2 tbsp honey

Directions:

1. Prepare a grill pan or grill with a high heat direct heat. Smash the garlic, sprinkle with a pinch of salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Stir into the olive oil along with the lemon juice, cumin, turmeric, allspice, and cayenne in a small bowl. Rub into the meat on both sides and set aside.
2. Lightly oil the hot grill grates. Season the steaks with salt and pepper and grill over direct heat until nicely marked, about 3 minutes a side for medium-rare. Transfer to a plate or platter and let rest for 5 minutes.
3. Meanwhile, melt the butter in a skillet, then add the plantains and honey. Cook, stirring often until glazed and warmed through, about 4 to 5 minutes. Serve steak with the plantains.
Calories: 586
Total Fat: 23 grams
Saturated Fat: 8 grams
Total Carbohydrate: 35 grams
Protein: 60 grams
Sodium: 273 milligrams
Cholesterol: 117 milligrams
Fiber: 2 grams

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	982.16 Kcal (4112 kJ)
Calories from fat	545.72 Kcal
		% Daily Value*
Total Fat	60.64g	93%
Cholesterol	216.99mg	72%
Sodium	170.68mg	7%
Potassium	1307.63mg	28%
Total Carbs	51.51g	17%
Sugars	39.06g	156%
Dietary Fiber	2.28g	9%
Protein	66.94g	134%
Vitamin C	13.8mg	23%
Vitamin A	0.3mg	10%
Iron	8.6mg	48%
Calcium	96.3mg	10%

Amount Per 100 g
Calories	223.29 Kcal (935 kJ)
Calories from fat	124.07 Kcal
		% Daily Value*
Total Fat	13.79g	93%
Cholesterol	49.33mg	72%
Sodium	38.81mg	7%
Potassium	297.29mg	28%
Total Carbs	11.71g	17%
Sugars	8.88g	156%
Dietary Fiber	0.52g	9%
Protein	15.22g	134%
Vitamin C	3.1mg	23%
Vitamin A	0.1mg	10%
Iron	2mg	48%
Calcium	21.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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