90 skewers fat Recipes

  • Skewered Chicken with Spicy Peanut Dip
    shallot, minced (about 1 tbsp) and
    13 More
    shallot, minced (about 1 tbsp), minced peeled fresh ginger, divided, minced garlic, divided, curry powder, crushed red pepper, divided, fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, fresh lime juice, divided, low-sodium soy sauce, divided, light brown sugar, salt, divided, skinless, boneless chicken breast halves, sesame oil, wooden skewers
    27 min, 15 ingredients
  • Skewered Squash
    zesty italian dressing (i use fat-free), zucchini and
    4 More
    zesty italian dressing (i use fat-free), zucchini, yellow squash (yellow zucchini), whole fresh button mushrooms, vegetables (cherry tomatoes , onions, new potatos, or chopped bell peppers), garlic salt , to taste
    45 min, 6 ingredients
  • Yogurt-and-Spice Grilled Chicken Skewers
    honey mustard, reduced-fat sour cream and
    9 More
    honey mustard, reduced-fat sour cream, plain low-fat yogurt, paprika, onion powder, garlic powder, chili powder, ground cayenne pepper, salt, skinless, boneless chicken breasts , trimmed of visible fat, metal or wooden skewers
    20 min, 11 ingredients
  • Greek Salad Skewers
    tomatoes, reduced-fat feta cheese, pitted kalamata olives and
    9 More
    tomatoes, reduced-fat feta cheese, pitted kalamata olives, red onion, cut into 12 (1/2-inch), fresh oregano, lemon juice, red wine vinegar, chopped fresh oregano leaves, chopped, extra-virgin olive oil, kosher salt, fresh ground black pepper, wood skewers or 6 (12 inch) skewers, cut in half
    40 min, 12 ingredients
  • Chili-Beef Skewers
    wooden skewers, fresh cilantro and
    15 More
    wooden skewers, fresh cilantro, garlic cloves, thinly sliced, low sodium soy sauce, grated orange zest, sriracha sauce (or more to taste), fish sauce, brown sugar, lean beef sirloin , cut into 1/8-inch strips (optional), red bell pepper, cored, seeded and cut into 2 1/2-inch pieces (optional), green bell pepper, cored, seeded and cut into 2 1/2 inch pieces (optional), yellow bell pepper, cored, seeded and cut into 2 1/2-inch pieces (optional), vegetable oil cooking spray, low-fat mayonnaise, chopped fresh basil, fresh lime juice, fish sauce
    20 min, 17 ingredients
  • Herb-Grilled Shrimp Skewers with Lemon-Herb Feta
    wooden skewers, shrimp (about 1 lb), peeled and deveined and
    8 More
    wooden skewers, shrimp (about 1 lb), peeled and deveined, olive oil, divided, chopped fresh oregano, divided, grated fresh lemon rind, fresh lemon juice, divided, garlic clove, minced, freshly ground black pepper, divided, crumbled reduced-fat feta cheese
    11 min, 10 ingredients
  • Fruit Skewers with Ginger Dip
    reduced-fat spreadable strawberry cream cheese and
    7 More
    reduced-fat spreadable strawberry cream cheese, reduced-fat sour cream, lime juice, honey, ground ginger, green grapes, fresh or canned unsweetened pineapple chunks, red apples , cut into 1-inch pieces
    20 min, 8 ingredients
  • Lamb Skewers with Yogurt Sauce
    cucumber, peeled, seeded, and chopped (about 8 oz), salt and
    10 More
    cucumber, peeled, seeded, and chopped (about 8 oz), salt, plain fat-free yogurt, chopped fresh or 1 tsp dried dill, dried oregano, ground red pepper, black pepper, garlic clove, minced, boned leg of lamb, fat-free , less-sodium chicken broth, salt, black pepper
    12 ingredients
  • Watermelon-and-Kiwi Skewers with Starry Strawberry Cream
    sliced strawberries, vanilla low-fat yogurt and
    5 More
    sliced strawberries, vanilla low-fat yogurt, less-fat cream cheese, fresh lemon juice, powdered sugar, watermelon balls, kiwifruit, each peeled and cut into 12 pieces
    7 ingredients
  • Chipotle Chicken Skewers With Creamy Cilantro Dipping Sauce
    boneless skinless chicken breasts (about 5 medium breasts) and
    17 More
    boneless skinless chicken breasts (about 5 medium breasts), light brown sugar , packed, fresh cilantro leaves, minced, chipotle chile in adobo, minced, adobo sauce, salt, chili powder, garlic powder, ground black pepper, low-fat sour cream, reduced-fat mayonnaise, lime juice , from 2 to 3 limes, garlic powder, cilantro leaves, minced, scallions, minced, salt, ground black pepper
    55 min, 18 ingredients
  • Celestial Chicken, Mint, and Cucumber Skewers with Spring Onion Sauce
    low-fat mayonnaise, low-fat buttermilk and
    9 More
    low-fat mayonnaise, low-fat buttermilk, chopped green onion tops, chopped fresh or 1 tsp dried tarragon, chopped fresh or 1 tsp dried dill, white wine vinegar, cucumber (about 2 oz), water, skinned, boned chicken breast, cut into 24 (3/4-inch) pieces, mint leaves, cucumber slices (optional)
    11 ingredients
  • Grilled Chicken Caesar on a Skewer Grilled Chicken Caesar on a Skewer
    fat-free bottled caesar dressing, divided and
    7 More
    fat-free bottled caesar dressing, divided, skinless, boneless chicken breast halves, cut into 1-inch cubes, country bread, crust trimmed and cut into 1-inch cubes, red onion, cut into 1-inch-thick wedges, torn romaine lettuce, shaved fresh parmigiano-reggiano cheese, cracked black pepper
    8 ingredients
  • Skewered Tortellini with Ranch-Style Dip Skewered Tortellini with Ranch-Style Dip
    carton nonfat sour cream, ranch-style dressing mix and
    5 More
    carton nonfat sour cream, ranch-style dressing mix, fresh basil leaves, fat-free milk, refrigerated cheese-filled tortellini (about half of a 9-oz package), sweet red peppers, seeded and cut into 1-inch pieces, zucchini , cut into 1/2-inch-thick slices
    27 min, 7 ingredients
  • Chicken Skewers with Yogurt-Cumin Sauce Chicken Skewers with Yogurt-Cumin Sauce
    wooden skewers, red onion, cut into 8 wedges and
    10 More
    wooden skewers, red onion, cut into 8 wedges, skinless, boneless chicken breasts , cut into 1-inch pieces, olive oil, garlic clove, minced, ground cumin, divided, salt, divided, black pepper, divided, carton plain fat-free yogurt, chopped english cucumber, chopped green onions (about 2)
    27 min, 12 ingredients
  • Grilled Fruit Skewers with Honey Yogurt Sauce Grilled Fruit Skewers with Honey Yogurt Sauce
    ripe pineapple chunks 1/2 inch thick, green grapes and
    5 More
    ripe pineapple chunks 1/2 inch thick, green grapes, whole large ripe firm plums cut into 1/2 inch thick slices, wooden skewers, non-fat plain yogurt, honey, lemon juice
    7 ingredients
  • Thai Marinated Grilled Chicken Skewers With Peanut Coconut Sauce Thai Marinated Grilled Chicken Skewers With Peanut Coconut Sauce
    boneless skinless chicken breasts, cut into 1-inch cubes and
    14 More
    boneless skinless chicken breasts, cut into 1-inch cubes, wooden skewers, soy sauce, dark brown sugar, fresh lime juice, oil, curry powder, garlic cloves, minced, minced fresh ginger, ground cardamom, coconut milk (not fat free or light), peanut butter, brown sugar, soy sauce, red curry paste
    30 min, 15 ingredients
  • Spiced Chicken Skewers Spiced Chicken Skewers
    plain low-fat yogurt, grated peeled fresh ginger and
    24 More
    plain low-fat yogurt, grated peeled fresh ginger, ground coriander, paprika, ground cumin, ground cardamom, ground turmeric, saffron threads, crushed, ground cinnamon, garlic cloves, minced, skinless, boneless chicken thighs, cut into 1-inch chunks, red onion, cut into 1-inch chunks (about 8 oz), red bell pepper, cut into 1-inch chunks (about 8 oz), zucchini, cut into 1-inch chunks (about 8 oz), salt, freshly ground black pepper, plain low-fat yogurt, diced seeded tomato, cucumber, peeled, seeded, grated, and squeezed dry, reduced-fat sour cream, minced seeded jalapeno pepper, chopped fresh cilantro, ground cumin, salt
    26 ingredients
  • Low Fat Healthy Herby Chicken Skewers Low Fat Healthy Herby Chicken Skewers
    chicken breasts, boneless and skinless cut into large chu... and
    11 More
    chicken breasts, boneless and skinless cut into large chunks, natural fat-free fromage frais, garlic clove, crushed, brown sugar, ground coriander, ground cumin, chopped fresh parsley, chopped fresh cilantro, salt, ground black pepper, red bell pepper, cut into chunks, red onion, cut into chunks
    4 hour 15 min, 12 ingredients




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