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Grilled Chicken Caesar on a Skewer Recipe

Grilled Chicken Caesar on a Skewer Recipe

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Ingredients

Count

Nutrition

242

Calories

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Ingredients:

Serving

3/4 cup fat-free bottled caesar dressing, divided
1 1/4 lb skinless, boneless chicken breast halves, cut into 1-inch cubes
4 oz country bread, crust trimmed and cut into 1-inch cubes
cooking spray
1 red onion, cut into 1-inch-thick wedges
6 cups torn romaine lettuce
1/2 cup (2 oz) shaved fresh parmigiano-reggiano cheese
cracked black pepper

Directions:

Combine 2 tablespoons dressing and chicken in a zip-top plastic bag; seal. Marinate in refrigerator 45 minutes, turning bag occasionally.
Preheat grill.
Thread bread cubes onto 2 (12-inch) skewers; coat with cooking spray. Place skewers on a grill rack. Grill 1 minute on each side or until browned.
Remove chicken from bag; discard marinade. Thread chicken and onion alternately onto each of 6 (12-inch) skewers. Place on a grill rack coated with cooking spray; grill 10 minutes or until chicken is done, turning occasionally. Remove from grill; drizzle each chicken skewer with 2 teaspoons dressing.
Combine remaining 6 tablespoons dressing and lettuce in a bowl; toss well to coat. Place about 1 cup lettuce mixture on each of 6 plates; divide bread cubes evenly among plates. Place 1 chicken skewer on each plate. Top each serving with about 1 tablespoon cheese; sprinkle with pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.56 Kcal (1011 kJ)
Calories from fat	31.04 Kcal
		% Daily Value*
Total Fat	3.45g	5%
Cholesterol	56.89mg	19%
Sodium	1257.18mg	52%
Potassium	325.81mg	7%
Total Carbs	31.78g	11%
Sugars	7.98g	32%
Dietary Fiber	0.93g	4%
Protein	21.32g	43%
Vitamin C	1.3mg	2%
Iron	0.2mg	1%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	119.58 Kcal (501 kJ)
Calories from fat	15.36 Kcal
		% Daily Value*
Total Fat	1.71g	5%
Cholesterol	28.16mg	19%
Sodium	622.31mg	52%
Potassium	161.28mg	7%
Total Carbs	15.73g	11%
Sugars	3.95g	32%
Dietary Fiber	0.46g	4%
Protein	10.55g	43%
Vitamin C	0.6mg	2%
Iron	0.1mg	1%
Calcium	21.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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